에 의해 게시 Charles Vanderhoff
1. This calculator is designed towards seasoned strength trainers, and those with lesser experience may find their actual one rep maximum is much lower because your nervous system cannot handle the stress of a high weight.
2. One Rep Max Calculator will have accurate one repetition maximum calculations for almost any weightlifting exercise no matter the type of lift you are doing.
3. The accuracy of the one rep max calculations can vary depending on the weight training experience and muscular composition of the athlete using the calculator.
4. Do you have a unique lift you want to track? Create custom lifts and track your one rep max for any exercise.
5. Simply tell one rep max calculator how much weight you lifted, how many times you lifted it, and your one rep max will be calculated.
6. Calculate your bench press, deadlift, squat, or any other lift one rep max.
7. Attempting a heavy back squat without knowing your limit can easily lead to injury.
8. This app provides you with a strength estimate before you attempt your heavy lifts.
9. We've also included a weight percentage quick reference guide.
10. All one rep max calculations performed using the Epley Formula.
11. Heavy weightlifting should be performed with a spotter for safety.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 One Rep Max Calculator - 1RM Lift Log 검색 막대에서 검색을 누릅니다. 클릭 One Rep Max Calculator - 1RM Lift Log응용 프로그램 아이콘. 의 창 One Rep Max Calculator - 1RM Lift Log Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 One Rep Max Calculator Mac OS의 경우 (Apple)
| 다운로드 | 개발자 | 리뷰 | 평점 |
|---|---|---|---|
| Free Mac OS의 경우 | Charles Vanderhoff | 100 | 4.41 |
Calculate your bench press, deadlift, squat, or any other lift one rep max. Simply tell one rep max calculator how much weight you lifted, how many times you lifted it, and your one rep max will be calculated. One Rep Max Calculator will have accurate one repetition maximum calculations for almost any weightlifting exercise no matter the type of lift you are doing. Do you have a unique lift you want to track? Create custom lifts and track your one rep max for any exercise. Get a visual of your hard earned progress with graphs. Calculating your one rep max before attempting it can help keep you safe. Attempting a heavy back squat without knowing your limit can easily lead to injury. This app provides you with a strength estimate before you attempt your heavy lifts. We've also included a weight percentage quick reference guide. This app is great for powerlifters, olympic weightlifters, and CrossFitters. All one rep max calculations performed using the Epley Formula. The accuracy of the one rep max calculations can vary depending on the weight training experience and muscular composition of the athlete using the calculator. This calculator is designed towards seasoned strength trainers, and those with lesser experience may find their actual one rep maximum is much lower because your nervous system cannot handle the stress of a high weight. Lift responsibly. Heavy weightlifting should be performed with a spotter for safety.
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