One Rep Max Calculator - 1RM Lift Log for pc

One Rep Max Calculator for Pc

Published by Charles Vanderhoff on 2017-07-26

  • Category: Health & Fitness
  • License: Free
  • Current version: 3.1.8
  • File size: 18.24 MB
  • Compatibility: Windows 11/Windows 10

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App Screenshots

       

Software Features and Description

1. This calculator is designed towards seasoned strength trainers, and those with lesser experience may find their actual one rep maximum is much lower because your nervous system cannot handle the stress of a high weight.

2. One Rep Max Calculator will have accurate one repetition maximum calculations for almost any weightlifting exercise no matter the type of lift you are doing.

3. The accuracy of the one rep max calculations can vary depending on the weight training experience and muscular composition of the athlete using the calculator.

4. Do you have a unique lift you want to track? Create custom lifts and track your one rep max for any exercise.

5. Simply tell one rep max calculator how much weight you lifted, how many times you lifted it, and your one rep max will be calculated.

6. Calculate your bench press, deadlift, squat, or any other lift one rep max.

7. Attempting a heavy back squat without knowing your limit can easily lead to injury.

8. This app provides you with a strength estimate before you attempt your heavy lifts.

9. We've also included a weight percentage quick reference guide.

10. All one rep max calculations performed using the Epley Formula.

11. Heavy weightlifting should be performed with a spotter for safety.

12. Liked One Rep Max Calculator? here are 5 Health & Fitness apps like Replika - Virtual AI Friend; CorePower Yoga; Heart Reports; MealPrepPro Meal Plans; Anti Mosquito - Sonic Repeller;


Download and install One Rep Max Calculator - 1RM Lift Log on your computer


GET Compatible PC App


App Download Rating Maker
pc app One Rep Max Calculator Get App ↲ 100
4.41
Charles Vanderhoff

Or follow the guide below to use on PC:



Select Windows version:

  1. Windows 10
  2. Windows 11

Install One Rep Max Calculator - 1RM Lift Log app on your Windows in 4 steps below:


  1. Download an Android emulator for PC:
    Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

  2. Install the emulator:
    On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

  3. Using One Rep Max Calculator on PC [Windows 10/ 11]:
    • Open the Emulator app you installed » goto its search bar and search "One Rep Max Calculator"
    • The search will reveal the One Rep Max Calculator - 1RM Lift Log app icon. Open, then click "Install".
    • Once One Rep Max Calculator is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including One Rep Max Calculator.
    • Now enjoy One Rep Max Calculator on PC.

Download a Compatible APK for PC


Download Developer Rating Current version
Get APK for PC → Charles Vanderhoff 4.41 3.1.8


Get One Rep Max Calculator on Apple macOS


Download Developer Reviews Rating
Get Free on Mac Charles Vanderhoff 100 4.41

Download on Android: Download Android





Top Pcmac Reviews

  • Not good enough

    By chimoshi (Pcmac user)

    Great for estimating your 1 Rep Max. But keeping track? You gotta be kidding. It’s not at all intuitive on how to keep track for different lifts. Plus, it’s really buggy about dates and keeping the lifts you select straight—I’d select dead lift then look at the log to see it changed to back squat. Not helpful at all.
  • Upgrade to Pro...

    By CharlieTommyJoey (Pcmac user)

    Easily the best 1RM app in the App Store. Graphs and history log are really nice features. Upgrade to pro removes ads. If you like the app and want to upgrade, do it soon because pro version is a new install and existing data is not migrated. You will be starting over. Enjoy!
  • A great app to use for all weightlifter

    By Supervincemus (Pcmac user)

    A great app to use for both beginners and advanced weightlifter. It's a simple, user friendly app, very handy and accurate-as far as calculation goes. This is exactly what I have been looking for. So, quit making any excuses, go to the gym and start using this app!
  • Not for the strong.

    By Mel-Tampa (Pcmac user)

    The app has a disclosure that says it is most accurate for seasoned lifters (among other caveats) as the nervous system of the beginner may not be trained to handle a 1RM. This is correct. However, the weight you may enter is maxed out at 300lbs????? (look at the screen shot to notice that 222 is near the max for the slider) Really? Sorry, but if you cannot deadlift more than 300 you are either very small, female or distinctly NOT a seasoned lifter. I can't imagine the purpose of the restriction. It seems just silly. I am NOT that strong and did deadlifts for 365x8. (Don't take this as bragging, do "starting strength" for a year and you'd likely be close to this) Anyway, it's not useful for its supposed intended audience. Shame too...it looks perfect otherwise! (Dev, what's the point????) Fix and get four additional stars. Lol.

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