写的 - lolo
1. Continue on your path to your first 10K with Jeff's 13 week beginner program or really challenge yourself and improve your 10K time with his 10 week speed program.
2. When you want to work indoors on a track or on a treadmill, use your beat-synced music to set your pace, and Easy 10K will track your results.
3. Jeff's unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance.
4. Whether you're looking to take the next step after mastering Easy 5K or you want to improve your 10K time, Easy 10K has the perfect program for you.
5. • Jeff's 13 week program will help you complete your first 10K race without injury or pain.
6. Your pace and Run-Walk-Run ratio of each workout is customized to your ability, plus Easy 10K gives you complete control as you move through your workout.
7. Easy 10K dynamically changes the beat of YOUR music to perfectly match your pace.
8. • An additional 10 week program to help experienced runners improve their 10K race time.
9. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Easy 10K adjusts your workout — and your music — on the fly.
10. Jeff is also a legendary running coach, with over 30 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces.
11. • lolo's beat-sync technology perfectly matches the tempo of your music to your running pace.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下:
现在,打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它,请键入 Easy 10K - Run/Walk/Run Beginner and Advanced Training Plans from 5K to 10K with Jeff Galloway 在搜索栏并按搜索。点击 Easy 10K - Run/Walk/Run Beginner and Advanced Training Plans from 5K to 10K with Jeff Galloway应用程序图标。一个 窗口 Easy 10K - Run/Walk/Run Beginner and Advanced Training Plans from 5K to 10K with Jeff Galloway 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在,按下安装按钮并像在iPhone或Android设备上一样,您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它,它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Easy 10K 对于Mac OS (Apple)
下载 | 开发人员 | 评论 | 评分 |
---|---|---|---|
$3.99 对于Mac OS | lolo | 18 | 3.11 |
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