写的 - Benjamin Pearman
1. b) You should warm up for 15 minutes, slowly increasing your heart rate to your estimated Aerobic Threshold.
2. Find your Aerobic Threshold heart rate to improve your endurance.
3. i) Your device needs to be able to record your heart rate and running pace (GPS enabled).
4. Recently however, studies have shown that the heart rate drift test can be almost as accurate as a gas exchange test.
5. Countless studies have shown that the best way to increase your endurance is by training at or below your Aerobic Threshold (AeT).
6. The AeT calculator app integrates with Apple Healthkit to allow users to calculate their HR drift without having to export files and upload them to third parties.
7. c) Maintain your estimated Aerobic HR as closely as you can for the hour, adjusting your pace accordingly.
8. a) This should be a very easy pace, you’ll probably be able to maintain conversation in complete, medium-long sentences.
9. i) Example: You start your run at 5:00pm, warmup for 15 minutes, run for an hour, then cooldown for 15 minutes.
10. ii) Your device needs to be able to sync with the apple workout app.
11. Unfortunately, for a long time the only way to find your AET was an expensive lab test using gas exchange.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下：
现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 Aerobic Threshold Calculator 在搜索栏并按搜索。点击 Aerobic Threshold Calculator应用程序图标。一个 窗口 Aerobic Threshold Calculator 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它，它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Aerobic Threshold Calculator 对于Mac OS (Apple)
| 下载 | 开发人员 | 评论 | 评分 |
|---|---|---|---|
| $0.99 对于Mac OS | Benjamin Pearman | 1 | 5.00 |
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