Wildflowers Mindfulness for Pc

What I love about this app is the fact that they create an environment for you to turn inward and become mindful. The graphics and animations are well implemented and add to the experience. Well done!

What an amazing experience 😎this app is a beautiful and calming informative way to understand yourself and how to help you calm your mind and body❤️highly recommend

I paid for a yearly subscription thinking that I would eventually unlock more meditations, but the app seems it hasn't been updated. I enjoyed the guided meditations & getting to track your heart rate & mood, but at this point I don't feel like I can progress from this anymore.

I've read about mindfulness a few times and have been curious to actually try this type of meditation. It is very relaxing, and I like the positive acknowledgement of all the things that beginners like myself encounter. One meditation mentions that my thoughts may have wandered (and they had) and calmly said this was okay. Normally if I catch something like that I would actively work to clear my thoughts for these few minutes, so it's quite a different experience to just acknowledge when it happens. Maybe smile a little after I caught it. And slowly let the thoughts go instead of trying to force them out. I was also very pleased with a meditation where I was focused on breathing and trying to feel each breath without actively changing it. I questioned what I was gaining (again, I am a beginner, I acknowledge these thoughts happen and I move on) until the words were uttered "how do you know you are breathing?" What. Of course I'm breathing, my inner voice says. And then the level of awareness about my breath became what I assume to be exactly as my guide wanted. And now I try to ask myself that question in other meditations, or other situations like a yoga class where I focus on the breath. I haven't gone through all the lessons yet, I'm taking my time and repeating the earlier ones until I feel ready for more "challenges"... But I like it. I look forward to what other improvements I will notice about myself in the future.