Present Sense - Mindfulness for Pc

1. Present Sense is a mindful journaling app that helps you experience the joy every moment has to offer! Present Sense guides you through training exercises and gives thoughtful ideas about where and how to bring mindfulness into your daily life, then teaches you the power of journaling about your experiences.

2. Have you ever tried to start up a mindfulness practice and had trouble creating a routine? Or are you consistently meditating but looking for more ways to bring mindfulness into your life? Mindful journaling helps us vocalize our feelings and notice the benefits of being present.

3. Are there things you don't like doing, such as cleaning the dishes or sitting in meetings? If you actually bring your focus to that activity and pair it with some deep breathing, you can change your perception of the activity and actually enjoy your time doing it.

4. Subscribe to Present Sense Premium for an enhanced experience with more mindful experiences and more stats! Subscription not required and many features are free.

5. Do you dislike doing the dishes, does your mind wander when you brush your teeth, do you get stressed driving or walking in to work? These are all opportunities to recognize the great things you have in life.

6. By writing down how we feel after a mindful experience, we're creating a habit and training ourselves to pay attention in everyday life.

7. Everyday, all the time! As you focus on the present, your brain actually starts to change.

8. Focusing on the present allows us to actually live our lives and enjoy the world around us.

9. Have you ever found yourself ruminating in the past, replaying an event, or worrying about the future? A lot of times the thing we're worrying about never comes to pass or can't be changed and it was all worry for nothing.

10. By bringing our awareness to the present, something that is definitely happening, we can appreciate what we do have right now.

11. Think of every activity you do as a chance to practice mindfulness.

12. Liked Present Sense? here are 5 Health & Fitness apps like Enfasmart FeverSense; Epson PULSENSE View; GeroSense; TRASENSE MOVEMENT;