3 Minute Mindfulness for Pc

1. They include Square Breathing (great for taking control of your mind), 4-7-8 Breathing (this has been called a natural tranquilliser, making it perfect for getting to sleep), and more! You can even create your own breathing exercises.

2. The quick meditations and breathing exercises help you deal with stress, anxiety, overwhelm, sleep and more.

3. Account will be charged for renewal within 24-hours prior to the end of the current period, at the price you purchased the subscription for.

4. 3 Minute Mindfulness has been seen in The Huffington Post, The Telegraph, Mashable, Gizmodo and more.

5. Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase.

6. 3 Minute Mindfulness connects with the Health app to save all the time you spend being mindful.

7. Mindfulness is defined as paying attention in the present moment, without judgment.

8. Learn practical mindfulness exercises that can be applied to your day to day life.

9. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

10. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.

11. "3 Minute Mindfulness is a wonderful addition, and it helps me on a daily basis.

12. Liked 3 Minute Mindfulness? here are 5 Health & Fitness apps like The Mindfulness App; Petit BamBou: Mindfulness; Maternity - Mindfulness; Meditate - Mindfulness app; Mindfulness coloring - Anti-stress art therapy for adults (Book 2);