Published by PauseAble on 2024-08-13
What is Pause?
PAUSE is a mobile application that uses the principles of Tai Chi and mindfulness practice to help users relax and release stress. The app features a patent-pending technique that involves moving your fingertip across the screen to trigger the body's 'rest and digest' response. The calming audiovisual feedback in the app is designed to help users keep their attention and focus in the present moment. PAUSE has been scientifically tested and validated using EEG-technology.
1. By slowly and continuously moving your fingertip across the screen, PAUSE triggers the body’s ‘rest and digest’ response, quickly helping you regain focus and release stress within minutes.
2. Based on the ancient principles of Tai Chi and mindfulness practice, PAUSE brings the act of focused attention to your mobile device.
3. ∙ Using PAUSE now adds mindfulness minutes to Health App on iPhone iOS10+ devices.
4. Throughout development of the application, PAUSE has been continuously tested and validated using EEG-technology.
5. Using a patent-pending technique and a unique approach to modern technology, you can easily start the journey to relaxation – anywhere and anytime.
6. The calming audiovisual feedback in the app is designed to help you keep your attention and focus in the present moment.
7. Liked Pause? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; My Water - Daily Water Tracker; Everyday Health with Acupressure - Daily Massage!; Subliminal daily affirmations; Running by Daily Burn;
Or follow the guide below to use on PC:
Select Windows version:
Install Pause: daily mindfulness app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
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Get APK for PC → | PauseAble | 3.91 | 4.5.4 |
For Windows 11, check if there's a native Pause Windows app here » ». If none, follow the steps below:
Minimum requirements | Recommended |
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Download on Android: Download Android
- Uses ancient principles of Tai Chi and mindfulness practice
- Helps users relax and release stress
- Features a patent-pending technique that involves moving your fingertip across the screen
- Triggers the body's 'rest and digest' response
- Calming audiovisual feedback helps users keep their attention and focus in the present moment
- Scientifically tested and validated using EEG-technology
- Available anywhere and anytime
- Adds mindfulness minutes to Health App on iPhone iOS10+ devices
- Terms of use are available for users to review.
- Simple and easy to use for quick mindfulness breaks
- Soothing and relaxing experience
- Helps with destressing in overwhelming situations
- Lovely design with aggregating colors that bring focus to the session
- Allows for exploration of colors and gradients
- Not updated for iPhone X, resulting in black bars on top and bottom of the screen
- Moving finger over the black bars stops the session
- May not be suitable for those looking for a more complex mindfulness app
Mindfulness at hand
Relaxing App
Good app, dated on a couple fronts
Like rubbing a smooth stone