VDOT Running Calculator for Pc

1. It assigns a score to all running performances, let's you determine your current training paces, and equates a race time in one distance to another.

2. Jack Daniels, runners and coaches can quickly determine appropriate training paces, equate race performances and adjust for heat and altitude.

3. Input a race result or estimated performance and learn what score it reaches on the VDOT scale.

4. Jack Daniels - named World's Best Running Coach by Runner's World Magazine - and the team at VDOT O2.

5. For instance, you can compare your VDOT score from a recent 5k result to a friend's score who just ran a half marathon.

6. VDOT is a measure of your current running ability.

7. Enter all your past performances to see which race result scores the highest.

8. The official VDOT Running Calculator, designed by Dr.

9. There are 10 levels starting at Beginner - White (Female: 34.3, Male: 36.8) all the way up to Professional - Gold (Female: 71, Male: 80).

10. Thanks to over 50 years of scientific research conducted by legendary coach Dr.

11. Liked VDOT Running Calculator? here are 5 Health & Fitness apps like Nike Run Club: Running Coach; Running by Daily Burn; adidas Running: Track Cardio; Start Running For Beginners; Running Tips & Technique;