HIIT for Pc

1. 30 Days of HIIT uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every workout.

2. 30 Days of HIIT is a 30-day high intensity interval training weight loss oriented program.

3. Every HIIT routine in this program is meant to push you out of your comfort zone, force your system to adapt and do it fast shedding all of extra weight that is holding you back.

4. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated to exercise and stay fit.

5. Short, intense workouts focus on strength, cardio, interval and core training.

6. It consists of time based HIIT routines designed to challenge you independently of your fitness level.

7. Best of all, these randomized circuit training workouts require no weights or extra equipment.

8. Interval timer and stopwatch gives you the option to do your own workouts at any time.

9. It's 100% bodyweight based, requires no equipment and can be done in the comfort of your home - but that's where the "comfort" part of this program ends.

10. Ability to save favorite workouts and interval timers for easy access.

11. Each workout consists of 1-3 minute rounds during which you have to go as fast as you can every single time.

12. Liked HIIT? here are 5 Health & Fitness apps like Everyday Health with Acupressure - Daily Massage!; Day One Journal: Private Diary; The 30 Day Jump Rope Challenge; Lose Weight at Home in 30 Days; RunDay;