写的 - 写的 - Gabriel Lupu
1. 30 Days of HIIT uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every workout.
2. 30 Days of HIIT is a 30-day high intensity interval training weight loss oriented program.
3. Every HIIT routine in this program is meant to push you out of your comfort zone, force your system to adapt and do it fast shedding all of extra weight that is holding you back.
4. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated to exercise and stay fit.
5. Short, intense workouts focus on strength, cardio, interval and core training.
6. It consists of time based HIIT routines designed to challenge you independently of your fitness level.
7. Best of all, these randomized circuit training workouts require no weights or extra equipment.
8. Interval timer and stopwatch gives you the option to do your own workouts at any time.
9. It's 100% bodyweight based, requires no equipment and can be done in the comfort of your home - but that's where the "comfort" part of this program ends.
10. Ability to save favorite workouts and interval timers for easy access.
11. Each workout consists of 1-3 minute rounds during which you have to go as fast as you can every single time.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下:
现在,打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它,请键入 HIIT - 30 Days of Challenge 在搜索栏并按搜索。点击 HIIT - 30 Days of Challenge应用程序图标。一个 窗口 HIIT - 30 Days of Challenge 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在,按下安装按钮并像在iPhone或Android设备上一样,您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它,它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 HIIT 对于Mac OS (Apple)
下载 | 开发人员 | 评论 | 评分 |
---|---|---|---|
Free 对于Mac OS | Gabriel Lupu | 9 | 4.11 |
在 Windows 11 上设置电脑和下载 HIIT 应用的步骤:
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Calisthenics Challenge Trainer
Calisthenics Workout Routines
5 Minute Plank Calisthenics
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