20 Minute Butt Workouts Free: Power 20 for Pc

1. Power 20 improves overall fitness with exercises focused on strength, balance, and muscle tone.

2. These 20-minute workouts are sufficient for a day's exercise because they are High Intensity Interval Training exercises.

3. These are High Intensity Interval Training (HIIT) workouts that use plyometric exercises.

4. High Intensity Interval Training (HIIT) involves brief, high-intensity movement followed by brief periods of rest.

5. Power 20 is a form of high intensity interval training.

6. Each workout enhances overall fitness: strength, endurance, balance, and muscle tone.

7. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.

8. Power 20 is a series of carefully curated, intense and effective workouts.

9. Improve your leg strength, balance, posture, and of course the shape of your butt and thighs with these 20-minute videos.

10. You’ll start accumulating awards with every workout you finish.

11. - Elle Magazine rates Power 20 Fitness Trainer Pro as the top fitness app to take with you on vacation.

12. Liked 20 Minute Butt Workouts Free? here are 5 Health & Fitness apps like Butts, legs and hips workout; Yoga for Butt, Thighs, Legs; Butt & Legs Workout PRO; Butt Workout by 7M; 30 Day Butt Lift Challenge;