20 Minute Butt Workouts Free: Power 20 电脑版：免费下载用于PC

★ ★ ★ 发布者评论

1. Power 20 improves overall fitness with exercises focused on strength, balance, and muscle tone.

2. These 20-minute workouts are sufficient for a day's exercise because they are High Intensity Interval Training exercises.

3. These are High Intensity Interval Training (HIIT) workouts that use plyometric exercises.

4. High Intensity Interval Training (HIIT) involves brief, high-intensity movement followed by brief periods of rest.

5. Power 20 is a form of high intensity interval training.

6. Each workout enhances overall fitness: strength, endurance, balance, and muscle tone.

7. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.

8. Power 20 is a series of carefully curated, intense and effective workouts.

9. Improve your leg strength, balance, posture, and of course the shape of your butt and thighs with these 20-minute videos.

10. You’ll start accumulating awards with every workout you finish.

11. - Elle Magazine rates Power 20 Fitness Trainer Pro as the top fitness app to take with you on vacation.

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如何下载和安装 20 Minute Butt Workouts Free: Power 20 在你的PC和Mac上

检查兼容的 PC 应用程序或替代品

应用	下载	评分	开发人员
20 Minute Butt Workouts Free	获取应用程序或替代品 ↲	1 5.00	Power 20

或按照以下指南在PC上使用 :

选择你的电脑版本:

Windows 10
Windows 11

软件安装要求:

步骤1：下载PC和Mac的Android模拟器

可直接下载。下载如下：

步骤2：在PC或Mac上安装模拟器

第3步： 20 Minute Butt Workouts Free: Power 20 对于个人计算机 - Windows 7/8/8.1/10/11

现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 20 Minute Butt Workouts Free: Power 20 在搜索栏并按搜索。点击 20 Minute Butt Workouts Free: Power 20应用程序图标。一个窗口 20 Minute Butt Workouts Free: Power 20 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。点击它，它会带你到一个包含所有已安装应用程序的页面。你应该看到图标。点击它并开始使用该应用程序。

获取适用于 PC 的兼容APK

下载	开发人员	评分	当前版本
下载 APK for PC »	Power 20	5.00	Version 1.5.2

下载 20 Minute Butt Workouts Free 对于Mac OS (Apple)

下载	开发人员	评论	评分
Free 对于Mac OS	Power 20	1	5.00

获取 Windows 11

在 Windows 11 上设置电脑和下载 20 Minute Butt Workouts Free 应用的步骤:

检查您的计算机是否兼容：以下是最低要求：

RAM: 8GB (最低), 16GB (推荐)
存储: SSD
Processor:

Intel Core i3 8th Gen (最低或更高)
AMD Ryzen 3000 (最低或更高)
Qualcomm Snapdragon 8c (最低或更高)

Processor Architecture: x64 or ARM64

检查 20 Minute Butt Workouts Free: Power 20 是否已经有原生 Windows 版本在这里做 » 。如果没有本机版本，请继续执行步骤 3。

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下载 20 Minute Butt Workouts Free 为 PC

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