20 Minute Ab Workouts Free for Pc

1. Want more workouts? Check out the full version of Power 20 for multiple workouts including ab, butt, cardio, leg, prenatal and full-body routines.

2. These are High Intensity Interval Training (HIIT) workouts that use plyometric exercises.

3. High Intensity Interval Training (HIIT) involves brief, high-intensity movement followed by brief periods of rest.

4. Power 20 is a series of carefully curated, intense and effective workouts.

5. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.

6. You’ll never do more than a minute-and-a-half of one movement, and every workout is a different combination of movements.

7. Put your iPhone or iPad on the floor, hit Start, and within seconds you’ll be lunging, jumping, dipping and diving.

8. Power 20 is a form of high intensity interval training.

9. You’ll start accumulating awards with every workout you finish.

10. With every workout you finish, you’ll unlock a new scene and workout combination.

11. We emphasize design and usability to deliver safe, tested and effective exercise combinations.

12. Liked 20 Minute Ab Workouts Free? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Workouts by Muscle Booster; Lotus Flow - Yoga & Workout; Leg workouts - Lower Body;