Software Features and Description
1. This Pro version of Power 20's 7-minute workout has multiple workout routines for each level.
2. - Award-winning Power 20 format applied to the 7-minute workout.
3. The 7-minute workout can accompany the Power 20 Method.
4. When you're short on time but want a scientifically-proven way to workout, you'll want to use this app.
5. All the Power 20 apps strive to be best-in-class, with research and development.
6. Finish the first workout to unlock the next.
7. Liked 7min Workouts? here are 5 Health & Fitness apps like Subliminal daily affirmations; The Vitamin Shoppe; Fitself - 30 Minutes Fitness; Lumosity Mind - Meditation App; Vitamins!!!;
Download and install 7min Workouts - Intense! on your computer
Check for compatible PC Apps or Alternatives
Or follow the guide below to use on PC:
Select Windows version:
- Windows 7-10
- Windows 11
Download and install the 7min Workouts - Intense! app on your Windows 10,8,7 or Mac in 4 simple steps below:
- Download an Android emulator for PC and Mac:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks Pc or Mac software Here >> .
- Install the emulator on your PC or Mac:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.
- Using 7min Workouts on PC [Windows 7/ 8/8.1/ 10/ 11]:
- Open the Emulator app you installed » goto its search bar and search "7min Workouts"
- The search will reveal the 7min Workouts - Intense! app icon. Open, then click "Install".
- Once 7min Workouts is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including 7min Workouts.
- Now enjoy 7min Workouts on PC.
- Using 7min Workouts on Mac OS:
Install 7min Workouts - Intense! on your Mac using the same steps for Windows OS above.
How to download and use 7min Workouts App on Windows 11
To get 7min Workouts on Windows 11, check if there's a native 7min Workouts Windows app here » ». If none, follow the steps below:
- Download the Amazon-Appstore » (U.S only)
- Click on "Get" to begin installation. It also automatically installs Windows Subsystem for Android.
- After installation, Goto Windows Start Menu or Apps list » Open the Amazon Appstore » Login (with Amazon account)
- For non-U.S users, Download the OpenPC software »
- Upon installation, open OpenPC app » goto Playstore on PC » click Configure_Download. This will auto-download Google Play Store on your Windows 11.
- Installing 7min Workouts:
- Login to your computer's PlayStore or Amazon AppStore.
- Search for "7min Workouts" » Click "Install" to install 7min Workouts - Intense!
- 7min Workouts - Intense! will now be available on your windows start-menu.
| Minimum requirements |
Recommended |
- 8GB RAM
- SSD Storage
- Processor: Intel Core i3, AMD Ryzen 3000
- Architecture: x64 or ARM64
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7min Workouts - Intense! On iTunes
| Download |
Developer |
Rating |
Score |
Current version |
Adult Ranking |
| $2.99 On iTunes |
Power 20 |
5 |
4.8 |
1.4.1 |
4+ |
Download on Android: Download Android
Top Pcmac Reviews
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Quick and powerful
By Shay06237 (Pcmac user)
I love adding this the app workout to my cardio time, it’s great for home workouts! Really loving it, I also challenge my self to double or triple the time if I have the time.
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Fitness Enthusiast
By GCB NYC (Pcmac user)
Very nice app. Easy to follow and a good workout in a short period of time. This app is great when I travel - you can do the exercise anyplace with no special equipment.
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Simple and quick
By Bzymom28 (Pcmac user)
This workout is simple and quick. You can workout anywhere, any time. Doesn't require an expensive gym membership or complicated equipment...just your ipad (or other apple device), some space, and seven minutes...plus cool down. It's great!!
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Totally fun. Totally addictive.
By wdot00 (Pcmac user)
I'm schedule is a little insane these days, but this app makes it so easy to get a quick workout in. I do it in the evenings right before I eat dinner. The graphics are great…honestly, I'm considering canceling my membership to the gym.
7min workouts 
PC Apps 
