7 Minute Workout for PC

App Screenshots

Software Features and Description

1. In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.

2. * Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.

3. * Free workout plan gives you a full-body challenge for improved fitness and weight loss.

4. Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".

5. 7 Minute Workout is the #1 fitness app in 127 countries.

6. * Voice prompted, so you can complete the entire workout without looking at a timer or device.

7. * Time your workout with prompting for each new exercise and breaks.

8. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.

9. 30 seconds per exercise, 10 seconds rest between exercises.

10. * See video and text descriptions of each exercise.

11. Featured by Apple in the best "Apps for Health".

12. Liked 7 Minute Workout? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Workouts by Muscle Booster; Lotus Flow - Yoga & Workout; Leg workouts - Lower Body;

Download and install 7 Minute Workout on your computer

GET Compatible PC App

App	Download	Rating	Maker
7 Minute Workout	Get App ↲	11,428 4.85	Bytesize

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install 7 Minute Workout app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using 7 Minute Workout on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "7 Minute Workout"
The search will reveal the 7 Minute Workout app icon. Open, then click "Install".
Once 7 Minute Workout is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including 7 Minute Workout.
Now enjoy 7 Minute Workout on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Bytesize	4.85	13.2.0

Download on Windows 11

For Windows 11, check if there's a native 7 Minute Workout Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use 7 Minute Workout,
- Login to the PlayStore we just installed
- Search for "7 Minute Workout" » then Click "Install".
- 7 Minute Workout will now be available on your Windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

Get 7 Minute Workout on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	Bytesize	11428	4.85

Download on Android: Download Android

Top Pcmac Reviews

Great for Every Level

By HelenPGH (Pcmac user)

This app is so accessible that I've gotten my 60 year old parents and friends who hate exercise into it. The exercises are all very simple and require little set up. If you don't know the correct form, there are short explanation videos. I can do each of them, even when I'm having an off-day, but it's also fun to challenge myself and do more repetitions or add weights when I'm feeling strong. You can also blast music behind the instructions for motivation. the app minutes is also such a doable amount of time, that I can never make excuses not to. I do it while I wait for my coffee to be finished, and it's a great start to the day.
Changed my body!

By PeeWee&Gumby (Pcmac user)

I LOVE this app! It's so worth the money! I usually use this in addition to my running routine, and especially on the days I don't feel like working out. I enjoy that you can create your own workouts; my own made routines are usually what I use mostly. So far I've lost a total of 13 pounds using this app just because it makes it so easy and fun to get in a work out, without any excuses! I mean it's the app minutes of your day! How neat is that?! I usually do 2-3 rounds of it but on the days I really just don't feel like doing anything at all, the the app minute one round is usually good enough for me! Get this app!! You won't regret the $4 spent, promise!!
Great workout but it's super talky

By meltmade (Pcmac user)

Not sure why this is, but when this app detects that the phone is paired with a heart rate monitor, it starts narrating the most useless information and there is no way to turn it off. This is annoying when you want to listen to music because the voice is constantly talking over it. It does its best to try and detect that you've done something and keep track of repetitions, and it will count along. However the number it speaks doesn't always line up with reality, so you end up spending your time with a machine babbling out unstoppable nonsense numbers while you're keeping a real count in your head. It's annoying. You can change the accent, gender, pitch, and speed of the voice, but you can't turn it off. For now the app is much nicer to use without a heart rate monitor.
Excellent HIIT personal coach

By ptoxiq (Pcmac user)

I am very satisfied with the customizations permitted by the fully unlocked version. I can tweak my 1 or 2 workouts to exactly what I want. That being said, I happily used the free version for months before paying for "all the things". 2-3x/wk, I use this app at lunch hour at my biz hours job. I have recommended to colleagues who are trying to start a basic exercise program. I am limited in how much free time I have (between home and work) and I find HIIT to be the most effective kind of exercise per time spent for my current goals.

App Screenshots

Software Features and Description

Download and install 7 Minute Workout on your computer

Download on Windows 11

Top Pcmac Reviews

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