The Breathing Anchor for Pc

1. AT is concerned with alert relaxation of mind and body, but even more so with reprogramming the mind/body from negative thoughts and habits to a more stress reducing lifestyle.

2. Using this app you can participate in Awareness Training (AT) according to Andries J.

3. Krishnamurti “choiceless awareness”, a way of looking at the events of living with an open, non-judgmental mind.

4. To be able to keep our balance in stormy weather, we have to set aside time to practice AT under quiet, peaceful circumstances.

5. We learn how to surf on them, using their energy to get into the flow of life.

6. AT is a self-developing process by being aware of our thoughts, feelings and behavior.

7. The type of awareness we are using was called by J.

8. With AT we practice to accept the waves of life, instead of protesting against them.

9. Mindfulness is intentional awareness.

10. The key to this is living in the NOW, the present moment from moment to moment.

11. Therefore mindfulness training and AT are closely related.

12. Liked The Breathing Anchor? here are 5 Health & Fitness apps like Breathe: Meditation, Breathing; Universal Breathing - Pranayama Lite; Controlled Breathing Assistant; Kardia Deep Breathing; Universal Breathing - Pranayama;