Awesome Breathing for Pc

1. This one is BY FAR the best one I’ve used! It’s got a simple layout, actual voice cues to tell you went to inhale, hold and exhale, the ability to create custom programs and its simple menu and layout is super relaxing and intuitive.

2. Also known as Navy SEAL or tactical breathing, this is a surprisingly simple and effective way to help regain calm and control of your thoughts when under stress.

3. Inhale for 4 through your nose, hold for 7, exhale for 8 out of your mouth.

4. Awesome Breathing is a simple, elegant tool to guide and visualize your breathing.

5. Inhale for 4, hold for 1, exhale for 7.

6. A pranayama practice called Sama Vritti, this breath can help take your mind off the racing thoughts or whatever might be distracting you.

7. Inhale for 4, hold for 4, exhale for 4, hold for 4.

8. Use it daily to help with meditation, sleep, stress, anxiety, or to simply bring a few moments of calm or mindfulness to your day.

9. We hope Awesome Breathing helps you reach your goals, and look forward to being a part of your journey.

10. Another great technique that can help alleviate anxiety or stress.

11. Inhale for 4, exhale for 4, pause for 4.

12. Liked Awesome Breathing? here are 5 Health & Fitness apps like Oak - Meditation & Breathing; Breathwrk: Breathing Exercises; Wim Hof Method Breathing&Cold; Breathing Exercises Breathe+; Breathing Zone;