Published by Breathing Zone on 2022-04-02
What is Breathing Zone? The Breathing Zone app is designed to help users reduce stress, improve their mood, and feel more relaxed and energized through guided breathing exercises. The app uses scientifically based therapeutic breathing techniques that can even help to lower high blood pressure over time. The app has received positive reviews from various sources, including health experts and media outlets.
1. Breathing Zone uses scientifically based therapeutic breathing techniques that decreases your heart rate, and over time can even help to lower High Blood Pressure.
2. Clinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure.
3. ● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure.
4. Breathing Zone will help you reduce stress, improve your mood, and make you feel more relaxed and energized.
5. Join the hundreds of thousands of people who have already discovered the life changing power of Breathing Zone.
6. Discover Mindfulness, one breath at a time with simple and effective guided breathing exercises.
7. Integrates with Apple's Health app to record your completed breathing sessions Mindful Minutes.
8. ● Fox News: "Breathing Zone simply trains you to slow down your breathing.
9. ● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe.
10. ● Self Magazine: "Just inhale.
11. Then exhale.
12. Liked Breathing Zone? here are 5 Health & Fitness apps like Cardio Zones.; SportZones6 - PolarFlow Garmin; Foot Reflective Zones Handbook; Zone Diet;
Or follow the guide below to use on PC:
Select Windows version:
Install Breathing Zone app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | Breathing Zone | 4.77 | 5.7 |
Get Breathing Zone on Apple macOS
Download | Developer | Reviews | Rating |
---|---|---|---|
Get $3.99 on Mac | Breathing Zone | 2602 | 4.77 |
Download on Android: Download Android
- Guided breathing exercises to help reduce stress and improve mood
- Scientifically based therapeutic breathing techniques
- Clinical research-backed benefits, including lowering high blood pressure
- Positive reviews from health experts and media outlets
- Integrates with Apple's Health app to record completed breathing sessions and mindful minutes.
- Effective in keeping the user focused on breathing
- Helps manage stress
- Has better graphics after the update
- Calms the body and mind by breathing fully
- Balances the Vegas nerve and sympathetic system
- The feature of setting a starting and ending breathing rate is no longer available
- The app crashes on iOS 13.1
- May not be intuitive for older users at first
Thank you for fixing after the update
Great app w/slight tweak needed
Great App
Excellent app for stress management