Kardia Deep Breathing for Pc

1. Do you feel stressed, anxious or unfocused? Do you have trouble falling asleep? A simple paced breathing exercise can help you in a few minutes.

2. With Kardia, you can practice heart rate variability (HRV) training through paced breathing.

3. Feel your body and mind relax, and your heart rate vary in harmony with your breath.

4. By breathing at a specific rate, around 5.5 cycles/min, your HRV increases and becomes regular.

5. With Kardia, you can set very precisely the exercise frequency, so you will just need a few tries to find out the value that gives you the best results.

6. Many scientific studies have demonstrated that it has beneficial effects on stress and anxiety level, blood pressure, depression and sleep.

7. Let Kardia guide your breath with sounds and the calm movement of the sphere.

8. This powerful and simple exercise is accessible to everyone, including kids.

9. The best breathing rate is different for everyone.

10. This state is known as cardiac coherence, or cardio-respiratory coherence.

11. Unlock all those features with a single in-app purchase.

12. Liked Kardia Deep Breathing? here are 5 Health & Fitness apps like Relax Deep Breath; Deep Sleep by Glenn Harrold, a Self-Hypnosis Meditation for Relaxation; Mintal Sleep:Deep Sleep Sounds; White Noise Deep Sleep Sounds;