Unwind for Pc

1. Unwind comes with the following three guided breathing exercises, and whenever the app is launched, it displays the correct breathing exercise based on your sleeping schedule, which is customizable.

2. Unwind combines beautiful illustrations with background ambiances to create an atmosphere that is perfect for mindful breathing.

3. Unwind is a refreshing, delightful, and distraction-free mindful breathing companion to help you with meditation and get you through the day.

4. During the day, Unwind displays this breathing exercise to relieve your mind of any stress or anxiety.

5. After you begin a session, Unwind breathes with you by animating the background scenes to help you stay mindful and in sync.

6. After each session, Unwind displays a fresh mindfulness quote for you to absorb in the perfect state of mind.

7. Find it hard to stay motivated? Track your mindfulness journey and set daily targets and build streaks to make sure you stay motivated and spend some time daily to be mindful.

8. And when you are ready for bed, this deep relaxing breathing exercise helps you get calm, and fall asleep in minutes.

9. Enable voice prompts (male/female) if you prefer to close your eyes while performing a breathing exercise.

10. You can choose to track your Mindful Minutes in Apple Health by enabling the “Sync to Apple Health” option.

11. We’ve forgotten the true significance of mindful breathing.

12. Liked Unwind? here are 5 Health & Fitness apps like Breathe: Meditation, Breathing; Universal Breathing - Pranayama Lite; Controlled Breathing Assistant; Kardia Deep Breathing; Universal Breathing - Pranayama;