AirMood for Pc

1. Our app helps you to utilise the natural principle of deep breathing to alleviate your mood, improve mindfulness and help you become your best self in a short duration with minimal effort.

2. Deep breathing or belly breathing is natural and relaxing breathing technique that can help you become more present and relaxed.

3. Multiple scientific studies have validated the effectiveness of deep breathing and belly breathing exercises to make you feel calmer and more relaxed throughout your routine.

4. Belly breathing, abdominal breathing or deep breathing is natural and relaxed form of breathing that is done by contracting the diaphragm where air enters the lungs and the belly expands during this type of breathing.

5. AirMood is designed on the principle of minimalism, so you can reduce mental clutter and feel free to switch from one breathing mode to the next one without much effort.

6. All you have to do is become aware of your breathing routine and the rest of the benefits will just follow! Take a step to look after your mental health today.

7. Whenever you are stressed or not feeling safe, your body tends to switch to chest breathing or lower the oxygen intake.

8. Consciously breathing deeply for few minutes signalise your body, that it is not in danger and can switch back to relaxed state.

9. AirMood is an easy to use and minimalistic app to guide you through deep breathing exercise.

10. Deep breathing occurs naturally when there is no present danger in the environment.

11. Are you feeling a lot more stressed lately? Do you tend to be lost in time and forget things that are important? If your answer is yes, there are chances that your mind needs relaxation.

12. Liked AirMood? here are 5 Health & Fitness apps like Youper: Self-Guided Therapy; A Happy Mind-Guided Meditation; Present - Guided Meditation; Lojong: Guided Meditation; Guided Meditation with Pause;