Grapefruit Journal for Pc

1. Now, how about days of the week? Or most common emotions? When you rate your days and track a few things, the results can be really impactful.

2. Wouldn't it be helpful to read back your journal for just the days when you felt that emotion? That's one way our emotion tracking can help.

3. Write your journal, track your habits and emotions, and use the unique mood rating system to tie everything together.

4. You then get back real data on your mental health that you can use to make your life a well-oiled smile factory.

5. One of the best things you can do for your mental health is keep a journal.

6. But what about two emotions? What happened on days when you were sad and angry? You can look at those days as well.

7. "I thought my life was filled with bad days.

8. Change the emotions/feelings list to reflect how you describe your feelings, or replace it entirely with a list of different cheeses if you want.

9. I'm discovering that I'm not having as many bad days as I thought.

10. Grapefruit is an app for managing your mental health.

11. Say you're struggling with a particular emotion (e.g. depression, or anger) and trying to identify the triggers.

12. Liked Grapefruit Journal? here are 5 Health & Fitness apps like Reflectly - Journal & AI Diary; Day One Journal: Private Diary; Enjoyable Food Journal - Ate; Mood Diary - thought Journal; Notes motivation mood journal;