DBT Coach for Pc

1. Whether you manage an ongoing condition like Borderline Personality Disorder or other personality disorders, anxiety or depression, deal with stress; have acute stress or anxiety related to situational events, or simply want to improve your overall mental well-being, this app gives you the help, support, and resources you need to feel more in control and happier over time.

2. Learn and practice DBT skills using video lessons and fun animations which helps you to remember skills longer.

3. Complete exercises and practice ideas that are similar to worksheets in actual DBT skills training.

4. If your therapist is signed up and you are set up to share your diary card and exercises then you don’t have to share via email every week.

5. User friendly diary card for skills and target behaviors.

6. Provides a safe area for you to practice and spread your DBT skills.

7. DBT Coach users objectively feel better: A majority of users demonstrate a signficant improvement in their assessment scores within the first 90 days.

8. Analytics to get insight into your own behavior as you learn new skills.

9. Track your progress on how you are doing and get motivated to obtain new skills.

10. Favorites list to save skills and meditations you use frequently.

11. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

12. Liked DBT Coach? here are 5 Health & Fitness apps like Nike Run Club: Running Coach; BetterMe: Health Coaching; MyWeight Coach; Fit And Fun With Coach Meggin; Foodabi App: Weight Loss Coach;