ACT iCoach for Pc

1. The app integrates with the health app (HealthKit) to read your physical activity, nutrition, sleep and mindfulness minutes and summarize them in the app along with your behavioral health data.

2. Learn and practice ACT skills using video lessons and fun animations which helps you to remember skills longer.

3. If your therapist is signed up and you are set up to share your diary card and exercises then you don’t have to share via email every week.

4. Features over video lessons and easy to read content from some of the leading ACT Practitioners and researchers in the world.

5. The app also integrates with Apple's HealthKit to record your meditation minutes to Health Kit mindfulness.

6. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

7. Track your progress on how you are doing and get motivated to obtain new skills.

8. Analytics to get insight into your own behavior as you learn new skills.

9. Complete exercises and practice ideas that are similar to worksheets in actual ACT Therapy.

10. User friendly tools to track your mood, emotions, journal and ACT measures.

11. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.

12. Liked ACT iCoach? here are 5 Health & Fitness apps like Tractive Dog Walk; Apps & Activities; FITIV Sync for Fitbit Activity; Google Fit: Activity Tracker;