DBT Trivia & Quiz for Pc

1. - Why: There is a myth among some people that says that if they don't express how they feel, that they aren't being true to themselves.

2. - Scenario: Whenever your spouse makes you mad, you show your anger because if you don't, you aren't being true to yourself.

3. Usually though, it is better to calm down and get into a Wise Mind state of mind before choosing what to do about that situation that made you angry.

4. Therefore, generally speaking, it would not be wise to show your anger every time you feel it.

5. Your data will be saved in case you want to share it with your Therapist, or just see your own progress whenever you want.

6. From beginners to experienced DBT users, this app is sure to offer you new knowledge in a fun, interactive way.

7. * Note that this app can integrate with the Health App by adding 'Mindful Minutes' when do some of the exercises in App Settings.

8. Each level has a series of questions all based on a certain category.

9. This however neglects the fact that we all say things we regret saying when we are angry.

10. All you have to do is select the right answer more times than not, and you will be moved onto the next level instantly.

11. Each round you pass will offer a description of why the answer is the way it is.

12. Liked DBT Trivia & Quiz? here are 5 Health & Fitness apps like Diabetes Trivia Quiz - The Fun Medical Game For Healthy Diabetics; LadyQuiz Female Health Trivia; DBT Mindfulness Tools; DBT Emotion Regulation Tools;