Published by POP POP LLC on 2021-05-06
What is DBT Emotion Regulation Tools?
This app is designed to help users learn and practice emotion regulation skills based on Dialectical Behavior Therapy (DBT). The app provides an overview of DBT and its culture, followed by a description of the 7 DBT Emotional Regulation skills. The app also offers interactive tools to help users understand their emotions, challenge emotional myths, increase daily positives, identify realistic goals, observe and describe emotions, practice opposite action, prioritize values, and check up on the basics of self-care.
1. • Values & Priorities: This is a tool to help you go through dozens of common Values & Priorities in your life and figure out which are most important.
2. Use this tool to help make sense of your emotions.
3. Not only can it help to deflate negative emotions, but by doing this, we can keep ourselves on track with being our best self.
4. Use this tool to help you identify realistic goals, start them, and get the ball rolling.
5. Then use this tool to help you increase the number of daily positives in your life.
6. Ever feel like you're wasting your life doing things you don't want to be doing? This is the tool for you.
7. Use this tool to help you see Emotions for what they are.
8. Use this tool to help check up on the basics.
9. • Short-Term Happiness: Learn the importance of short-term happiness and how it actually has a great influence on your long-term happiness as well.
10. * Note that this app can integrate with the Health App by adding 'Mindful Minutes' when you complete Opposite Action Calculator' and 'Understand My Emotion' entries.
11. • Understand My Emotion: A common thought is that we feel some way for no reason at all.
12. Liked DBT Emotion Regulation Tools? here are 5 Health & Fitness apps like Essential Emotions; eMOTION.; Life Coach, CBT, Emotional Therapy by Libby Seery; Emotional Intelligence Test - Psychological Quiz;
GET Compatible PC App
| App | Download | Rating | Maker |
|---|---|---|---|
 DBT Emotion Regulation Tools |
Get App ↲ | 9 2.44 |
POP POP LLC |
Or follow the guide below to use on PC:
Select Windows version:
Install DBT Emotion Regulation Tools app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | POP POP LLC | 2.44 | 3.8 |
Get DBT Emotion Regulation Tools on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get $7.99 on Mac | POP POP LLC | 9 | 2.44 |
Download on Android: Download Android
- Overview of DBT and its culture
- Description of the 7 DBT Emotional Regulation skills
- Interactive tools to help users:
- Understand their emotions
- Challenge emotional myths
- Increase daily positives
- Identify realistic goals
- Observe and describe emotions
- Practice opposite action
- Prioritize values
- Check up on the basics of self-care
- Optional integration with the Health App to track 'Mindful Minutes' when completing certain entries.
- The tool for understanding emotions is effective in helping users find a way out of negative emotions.
- The app provides a guided experience that feels like a mini therapy session.
- The app is affordable at $22.
- The distracting images in the app interfere with reading and can be overwhelming.
- The font size is too small, making it difficult to read and navigate the app.
- The app lacks sufficient information and is hard to navigate.
Unuseable - too bad
Waste of $$
Font too small!
So happy to have this great tool!!
PC Apps 
