CBT Companion for Pc

1. Clinicians can assign homework (exercises, lessons, meditations etc) using the clinician app and clients can complete and submit them through CBT Companion.

2. Learn and practice CBT skills using video lessons which helps you to better retain skills.

3. The app integrates with the health app (HealthKit) to read your physical activity, nutrition, sleep and mindfulness minutes and summarize them in the app along with your behavioral health data.

4. A growing set of exercises to help you practice your CBT Skills and share the same with your clinician.

5. A companion app to learn and practice Cognitive Behavior Therapy (CBT) Techniques.

6. The app also integrates with Apple's HealthKit to record your meditation minutes to Health Kit mindfulness.

7. A true companion in your journey toward changing your thought patterns and living a joyful life.

8. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

9. Record Mood and Journal, Challenge Automatic thoughts and check if your Predictions come true.

10. Track your progress on how you are doing and get motivated to obtain new skills.

11. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.

12. Liked CBT Companion? here are 5 Health & Fitness apps like dynamicWatch Companion; Wahoo ELEMNT Companion; Zwift Companion; Run Companion Lite; ACT Companion: Happiness Trap;