Simple DBT Skills Diary Card for Pc

1. • A Notification reminder that you can set to remind you daily at a specific time to do your DBT Skills Diary Card.

2. • Want to track extra information? Though DBT classes don't require it, you can add custom tracking data for each Daily Diary Card entry.

3. • Add your own music to the DBT Skills Diary Card to make the experience more enjoyable.

4. • A Calendar to add a Daily Diary Card with 28 DBT skills.

5. Dialectical Behavior Therapy Skills are a must, not just for people who have BPD (Borderline Personality Disorder), but for just about anyone living in this world alongside others.

6. • Full Version Users: You can now send PDF files with your diary card stats + notes via email, or print to your AirPrint printer straight from within the app.

7. * Note that this app can integrate with the Health App by adding 'Mindful Minutes' when you complete Diary Card entries.

8. That way if you are in a weekly DBT class, you can easily see which skills you have been focusing on, and which you have been missing.

9. • Premium Users have access to 28 Original Videos for the 28 DBT Skills.

10. DBT Skills Groups are booked out weeks and often times months in advance.

11. This means that practicing the skills is much more important than anything else.

12. Liked Simple DBT Skills Diary Card? here are 5 Health & Fitness apps like DBT Mindfulness Tools; DBT Emotion Regulation Tools; DBT Trivia & Quiz; DBT Distress Tolerance Tools;