Written by Ggtude Ltd
Get a Compatible APK for PC
Download | Developer | Rating | Score | Current version | Adult Ranking |
---|---|---|---|---|---|
Check for APK → | Ggtude Ltd | 94 | 4.34042 | 1.7 | 4+ |
1. The topics include: self-esteem, belief in change, hopelessness, self-criticism, negative thinking, coping, being active, comparing, perfectionism, emotions, social fears, self blame, danger and threat, fear of abandonment, and more.
2. Feeling stuck? Wish to feel happier and enjoy healthier thinking? GGDE helps people with depression by training them to use the power of inner dialogue.
3. Once we learn to embrace healthier and more adaptive self-talk, we can change our beliefs and help us get rid of the ones that negatively affect our mood and cause depression.
4. According to CBT models, negative self talk – individuals’ interpretations of the self, others and the world - maintain psychological difficulties such as depression, low self-esteem and maladaptive behaviours.
5. To feel better and improve your wellbeing, start today! GG Apps are designed to be most effective in short training sessions.
6. If the thought promotes positive or neutral thinking, embrace it by dragging it downwards towards yourself.
7. The app includes 15 free levels for training on basic topics.
8. Test yourself to see how well your thinking progresses with our self assessment tool.
9. If the thought maintains negative self-talk, reject it by throwing it away upwards of-screen.
10. Learn to identify your inner conversation and respond to real life thoughts.
11. The foundations of healthy thinking are built upon beliefs.
12. Liked Self-manage Depression? here are 5 Medical apps like Depression Manager; Medisafe Medication Management; SugarPal Diabetes Manager; Lung Nodule Followup Manager; ManageMR;
Not satisfied? Check for compatible PC Apps or Alternatives
App | Download | Rating | Maker |
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self manage depression | Get App or Alternatives | 94 Reviews 4.34042 |
Ggtude Ltd |
Select Windows version:
Download and install the Self-manage Depression - GGDE app on your Windows 10,8,7 or Mac in 4 simple steps below:
To get Self-manage Depression on Windows 11, check if there's a native Self-manage Depression Windows app here » ». If none, follow the steps below:
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Self-manage Depression - GGDE On iTunes
Download | Developer | Rating | Score | Current version | Adult Ranking |
---|---|---|---|---|---|
Free On iTunes | Ggtude Ltd | 94 | 4.34042 | 1.7 | 4+ |
Download on Android: Download Android
Depre$$ion