1. 별다른 준비물 없이 좁은 공간에서 할 수 있는 것도 장점입니다.
2. 보기에는 쉬워 보일 수 있는 자세이지만 난이도가 있는 운동입니다.
3. 플랭크는 코어 근육을 강화하고 군살을 제거하는데 효과적인 운동입니다.
4. 또한, 어깨와 허벅지, 종아리, 엉덩이등에도 자극을 주어 강화시키는 전신운동입니다.
5. 허리에 부담을 주는 윗몸일으키기의 대안으로도 추천되고 있습니다.
6. 자신의 체력에 맞추어 서서히 시간을 늘려가시기 바랍니다.
7. Liked 플랭크매니아? here are 5 Health & Fitness apps like WW / WeightWatchers; Calm; MyFitnessPal: Calorie Counter; Flo Period Tracker & Calendar; Headspace: Mindful Meditation;
GET Compatible PC App
App |
Download |
Rating |
Maker |
플랭크매니아 |
Get App ↲ |
0 1 |
Kyungwan Chu |
Or follow the guide below to use on PC:
Select Windows version:
- Windows 10
- Windows 11
Install 플랭크매니아 app on your Windows in 4 steps below:
- Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .
- Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.
- Using 플랭크매니아 on PC [Windows 10/ 11]:
- Open the Emulator app you installed » goto its search bar and search "플랭크매니아"
- The search will reveal the 플랭크매니아 app icon. Open, then click "Install".
- Once 플랭크매니아 is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including 플랭크매니아.
- Now enjoy 플랭크매니아 on PC.
Download a Compatible APK for PC
For Windows 11, check if there's a native 플랭크매니아 Windows app here » ». If none, follow the steps below:
- To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.
- To use 플랭크매니아,
- Login to the PlayStore we just installed
- Search for "플랭크매니아" » then Click "Install".
- 플랭크매니아 will now be available on your Windows start-menu.
Minimum requirements |
Recommended |
- 8GB RAM
- SSD Storage
- Processor: Intel Core i3, AMD Ryzen 3000
- Architecture: x64 or ARM64
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Get 플랭크매니아 on Apple macOS