Precision Interval Timer for Pc

1. If you wanted to set-up an entire workout that you cycle through twice you could input 2 at the very bottom.

2. With this interval timer you can pre-program your entire workout without having to stop and reset the intervals for your next exercise.

3. Let's say you wanted to repeat this entire cycle 3 times, you would then input 3 in the green bar above.

4. At the very bottom is the option to repeat the entire cycle.

5. Let's say for example that you wanted to repeat the above section twice, you could in put 2 in the green bar and you will go through the whole process twice.

6. You will cycle through this stack of intervals 3 times before moving on to your next activity.

7. This would be advantageous if you wanted to do perform a circuit and move from one type of exercise to the next.

8. Pre-program your warm-up, your intervals, your conditioning, and cool-down.

9. The example below will illustrate what you can program in a full workout.

10. Start the clock and let the timer guide you based on your inputs.

11. You could cycle through as many times as you want.

12. Liked Precision Interval Timer? here are 5 Health & Fitness apps like HIIT Workouts • Interval Timer; Seconds Pro Interval Timer; HIIT Timer - High Intensity Interval Training Timer for Weight Loss Workouts and Fitness; HIIT Workout - 7 Minute High Intensity Intervals; Interval Timer ++;