★ ★ ★ Interval Timer Pro Overview
What is Interval Timer Pro?
The app is an interval timer that helps users keep track of their work and rest periods during workouts. It is suitable for various types of workouts, including cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA, or HIT. The app can run in the foreground, background, or with the device locked, allowing users to specify an overall time as well as program high/low intensity interval and rest time between sets.
Software Features and Description
1. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets.
2. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you.
3. We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts.
4. Liked Interval Timer Pro? here are 5 Health & Fitness apps like HIIT Workouts • Interval Timer; Fitsifu Timer; Seconds Pro Interval Timer; Timer45 App; Boxing Timer Pro Round Timer;
Download and install Interval Timer Pro on your computer
GET Compatible PC App
App |
Download |
Rating |
Maker |
Interval Timer Pro |
Get App ↲ |
576 4.48 |
Deltaworks |
Or follow the guide below to use on PC:
Select Windows version:
- Windows 10
- Windows 11
Install Interval Timer Pro app on your Windows in 4 steps below:
- Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .
- Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.
- Using Interval Timer Pro on PC [Windows 10/ 11]:
- Open the Emulator app you installed » goto its search bar and search "Interval Timer Pro"
- The search will reveal the Interval Timer Pro app icon. Open, then click "Install".
- Once Interval Timer Pro is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Interval Timer Pro.
- Now enjoy Interval Timer Pro on PC.
Download a Compatible APK for PC
Download |
Developer |
Rating |
Current version |
Get APK for PC → |
Deltaworks |
4.48 |
4.2.0 |
Download on Windows 11
For Windows 11, check if there's a native Interval Timer Pro Windows app here » ». If none, follow the steps below:
- To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.
- To use Interval Timer Pro,
- Login to the PlayStore we just installed
- Search for "Interval Timer Pro" » then Click "Install".
- Interval Timer Pro will now be available on your Windows start-menu.
Minimum requirements |
Recommended |
- 8GB RAM
- SSD Storage
- Processor: Intel Core i3, AMD Ryzen 3000
- Architecture: x64 or ARM64
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Get Interval Timer Pro on Apple macOS
Download on Android: Download Android
Interval Timer Pro functions
- Customizable sets, high/low intensity interval, and rest for your own needs
- Retina display, iOS4, and multitasking
- Continues to run even when the screen is locked
- Plays your song or playlist during your workout
- Posts your workout to Facebook or Twitter
- Saves settings as templates
- Customizable features, including the number of sets, countdown time, set time, low interval time, high interval time, rest time, first interval (low or high), sound volume, timer sounds, auto-lock, vibrate, pause during rest, playlist, and new each set.
✔ Pros:
- Customizable workouts with multiple intervals, breaks, warmup/cool down
- Loud notifications that can be heard over music or podcasts
- Easy to pause and restart as needed
- Ability to program multiple run interval times within the same workout
- Shows the days you've done any of your routines
☹ Cons:
- Limited sound options, with only 1-2 sounds that are not too jarring
- Inability to pause and switch to another app without the routine stopping (after upgrading to iOS 12)
Top Pcmac Reviews
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Great until I switched to iOS 12
By imperatrix mundi (Pcmac user)
I use this to walk/slow trot in intervals. I’ve used it for awhile. In July I discovered Pokémon GO. On my walking/saunter route, sometimes I stop to get in a raid. I used to be able to pause IntervalTimer Pro, fight the raid, then resume my routine. Since I upgraded to iOS 12 (from iOS 10), if I pause IntervalTimer Pro and switch to another app, my routine stops. I was used to that earlier if I had it paused for awhile (like 5 minutes or more), but today I lost my routine when it was paused and I switched apps for maybe 10 seconds, if that.
I went to Deltaworks’ website to try to contact their support rather than mention this in a review, but they don’t seem to have anything listed for support. Additionally, IntervalTimer (free or pro) is not listed on their site.
I also echo a previous reviewer’s comment about available sounds. I’m disappointed some of the sounds were removed. They remain in old routines I created, but I cannot add those same sounds to new routines. I assume that was an IP thing, and sometimes things like that can’t be helped. I miss the human voice announcing the routine is complete (she was replaced by a computer-generated voice). Again, maybe that was a residuals thing and the devs needed to cut some costs. But I miss the human.
I really miss being able to pause for a minute or three, though. If this can’t be fixed, I’ll have to figure out how to force my Fitbit app to do this, or I’ll have to get another the app app.
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Very customizable!!
By Chopper&G (Pcmac user)
I have used this for nearly a year doing the app run training. I love that I'm able to add multiple workouts, customize high and low intervals, breaks, and warmup/cool down. The notifications are loud enough that I'm able to hear over my music or podcast, and the sounds keep me on track for training. It's easy to pause and restart as needed and I love that I can program multiple run the app times within the same workout. I just upgraded to the full version; I'm not really sure there's any difference aside from the lack of ads at the bottom of the screen. Still, I want to support the developer and laud the work put into this app. It does everything I need and runs seamlessly in the background while I run. It saves my workouts and gives me the option to share socially. I highly recommend this over other the app apps I've tried!
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More sounds, please
By morezmore (Pcmac user)
Great app, I have been using it for years as a clock chime to count off time while I am working. I tend to focus too much and lose track of time. This app gently reminds me how much time I have left without interrupting the flow state. Gently is the key word. There only 1-2 sounds I can use, the rest are too jarring. And the trouble is I need to change the sounds periodically, because after a while I stop noticing them if I am too deep in thought. WOULD YOU KINDLY ADD MORE SOUNDS, which would be SHORT and PLEASANT. Or connect system own sounds. Thank you very much for considering. Wonderful app,otherwise, I use every day for several hours.
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Add Customizable Routine Color Changes
By JennieLee15 (Pcmac user)
I really like this app. There’s quite a bit about that I like. I use this app for doing the PT exercises I’ve been given from my physical therapist. One of the features I like is that it gives you the month showing the days you’ve done any of your routines. Great feature to show my therapist when and which pt I’ve done. I love the color tones. I like that I can play my music right in the app. Big numbers for visual is nice. I just wish I could customize those beautiful colors for my routines. I’d like to start a petition to the developers about this feature. I know other things might seem more important, but I REALLY want this feature and as soon as possible.