The 30 Day Push Up Challenge for Pc

1. A 30-day challenge to improve your lifestyle, health, to get fit and live a more fulfilling and balanced, as well as thriving life that you may also teach your kids and other loved ones.

2. Surpass your fitness goals by following this 30-day push-up challenge that'll transform your body.

3. This workout will build your upper-body strength in just 30 days and you’ll get the bragging rights of doing 60 push-ups in one day (or even more!).

4. Take the 30 Day Push Up Challenge this month and get those big ripped arms you always wanted, simply by doing push up exercises every day for a month.

5. The beauty of a push-up is that it doesn't only targets your upper body but also your legs and 90% of the muscles in your body.

6. Plus, they have the added bonus of not requiring any equipment other than your own body weight.

7. It simple engages the muscles in your body in a synchronized way.

8. Push-ups are quite possibly one of the best upper-body exercises.

9. They build muscle, strength and endurance.

10. Liked The 30 Day Push Up Challenge? here are 5 Health & Fitness apps like Everyday Health with Acupressure - Daily Massage!; Day One Journal: Private Diary; The 30 Day Jump Rope Challenge; Lose Weight at Home in 30 Days; RunDay;