Exercise Ball Workout Challenge Free for Pc

1. The ball will act as a surface, a weight, and an exercise machine in this workout, recruiting the abs, obliques, and transverse abdominis—a deep core muscle that’s critical to a strong midsection and pain-free back—which most conventional ab workouts leave untouched.

2. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.

3. Looking for something both fun and weight loss effective? Exercise Ball Workout Challenge is exactly what you need.

4. When it comes to fitness equipment, there’s little that works your whole body better than an exercise ball.

5. It can also create instability, which forces your abs to contract harder to brace your body, and even serve as a source of resistance itself—like a weight—if you lift it.

6. The Swiss ball gives some distinct advantages over other pieces of equipment or bodyweight alone.

7. This head-to-toe toning routine was designed by Ashley Conrad, a personal trainer and the owner of Clutch BodyShop, in Los Angeles.

8. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.

9. To stay on the ball—literally—you’re forced to engage all your muscles, which builds strength and improves stability.

10. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach.

11. It can extend the range of motion on the crunch, activating more ab muscle.

12. Liked Exercise Ball Workout Challenge Free? here are 5 Health & Fitness apps like Stability Ball Workout; Stark Bosu Ball; KickPower - Soccer Ball Speed Detector; Stark Gym Ball; Supermodel Ballet Body with Robert Brace;