Cardio Zones. for Pc

1. Over training can lead to exercise addiction which can lead to negative physiological and psychological effects, constant muscle soreness, elevated resting heart rate, burnout, reduced variability, elevated blood pressure, lack of appetite and even becoming moody.

2. - Real-time heart rate, statistical prediction and training zones shows in a graph and text format.

3. - Viewing your heart rate in Graph mode, will impact your battery life when the App is automatically (the icon with the wheel at the top) adjusting the XY-Axis.

4. - Preloaded Heart rate training zones: Karvonen & Zoladz formulas, British Cycling Coaches, Joe Friel Running & Cycle and more.

5. Measuring your heart rate and keeping within your zones can help you from over training.

6. Your heart rate provides insight into how efficiently you’re training and gives you a way to quantify improvements.

7. - Continued used of the Apple Watch heart rate sensor can dramatically decrease battery life.

8. - Display heart rate data in both on maps and/or in a graph format.

9. - References and reading material on how heart rate zones are used in fitness & sports sciences.

10. - Location tracking of your routes with your heart rate data at each point on the map.

11. - Get optimal heart zones depending on your fitness goals (fat burn, cardio, etc).

12. Liked Cardio Zones.? here are 5 Health & Fitness apps like Breathing Zone; SportZones6 - PolarFlow Garmin; Foot Reflective Zones Handbook; Zone Diet;