My Mediterranean Diet Tracker for Pc

1. The Mediterranean diet is so good for you health because you are getting ample amounts of healthy fats (olive oil, fish, nuts), vitamins, antioxidants & fiber (fruits, veggies, herbs/spices, whole grains and legumes).

2. The whole Mediterranean diet is based on the scientific observation that the populations among Crete, Greece and southern Italy have the lowest rates of chronic disease, as well as one of the longest life expectancies.

3. Even if you ignore the observational aspect of the Mediterranean populations' longevity, the diet is basically what medical doctors and nutritionist will recommended to you because it is nutritionally solid and does not require crazy restrictions or abnormal eating habits.

4. The Mediterranean diet may help you lose weight, offer cancer prevention, diabetes management, and most importantly brain & cardiovascular health.

5. The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

6. MyMedi encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

7. You will eat lots of vegetables, whole-grains, legumes and nuts, fruits, fish, some poultry & low-fat dairy, tons of olive oil & herbs/spices, a few weekly eggs, and some wine (if that's your thing).

8. Conversely you are removing foods that have been scientifically studied to increase our risk of disease like saturated fat and processed sugar.

9. On the other hand, you will restrict red meat, saturated fats, sweets, and processed foods.

10. It is very similar to every other "healthy" diet, since most other ones draw their inspiration from this diet.

11. -Nutrient logging: Don't be limited to just macro tracking, manager all nutrients, vitamins, and minerals in your foods.

12. Liked My Mediterranean Diet Tracker? here are 5 Health & Fitness apps like Weburn: Exercício, Yoga, dieta; Vitamenu - Dieta com Saúde; hCG Diet Assistant; 20/20 Diet For Your Life; Pregnancy Diet;