Written by Thang Nguyen
Get a Compatible APK for PC
Download | Developer | Rating | Score | Current version | Adult Ranking |
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Check for APK → | Thang Nguyen | 85 | 4.54118 | 7.3.0 | 4+ |
1. Tabata interval training is the single most effective type of high intensity interval training, it's also the most intense by far, and surprisingly it's the shortest in duration: only lasts for four minutes... but those four minutes produce remarkable effects.
2. Run in foreground, background and screen locked, Tabata Timer allows you to specify an overall time as well as program Cycles, Warm Up time, Train/Rest interval and Cool down time.
3. According to the Japanese founder, Professor Izumi Tabata, one of his four-minute sessions is equal to an hour of jogging, an hour of moderate cycling, two hours of walking, an hour of Zumba or two hours of yoga.
4. The full Tabata program is four minutes long.
5. If you are going to try it, we would recommend going light with the weights until you find your range, there’s a good chance you will underestimate this workout and be begging people around you to help you off the floor.
6. But we’re talking about four minutes of pain.
7. It will probably be the longest four minutes of your life.
8. The idea is to increase your heart rate to its maximum by “going completely mental” for 240 seconds.
9. This is supposed to give you both aerobic and anaerobic benefits (both cardio and muscle workout).
10. The secret of this effective is in your sprint interval.
11. + And a lot more features will be added in over time.
12. Liked Tabata Timer Training? here are 5 Health & Fitness apps like HIIT Workouts • Interval Timer; Fitsifu Timer; Seconds Pro Interval Timer; Timer45 App; Boxing Timer Pro Round Timer;
Not satisfied? Check for compatible PC Apps or Alternatives
App | Download | Rating | Maker |
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tabata timer training | Get App or Alternatives | 85 Reviews 4.54118 |
Thang Nguyen |
Select Windows version:
Download and install the Tabata Timer Training app on your Windows 10,8,7 or Mac in 4 simple steps below:
To get Tabata Timer Training on Windows 11, check if there's a native Tabata Timer Training Windows app here » ». If none, follow the steps below:
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Tabata Timer Training On iTunes
Download | Developer | Rating | Score | Current version | Adult Ranking |
---|---|---|---|---|---|
Free On iTunes | Thang Nguyen | 85 | 4.54118 | 7.3.0 | 4+ |
Download on Android: Download Android