7 Minute Workout Plus for PC

App Screenshots

Software Features and Description

1. The free pack of "7 Minute Workout Plus" is based on a research published on ACSM's health & fitness journal and popularized by The New York Times, The New York Daily News, The Huffington Post, Life Hacker and many other top news sites.

2. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.

3. Canuk_Vaults: A useful app that does what it says, does it well, does it simply, is wonderfully hands free and I like using it.

4. Exercise science is a fine and intellectually fascinating thing.

5. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.

6. Try it now – The only thing you can lose is your weight.

7. The 7 Minute Workout Plus was designed to do that for you.

8. Liked 7 Minute Workout Plus? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Workouts by Muscle Booster; Lotus Flow - Yoga & Workout; Leg workouts - Lower Body;

Download and install 7 Minute Workout Plus on your computer

GET Compatible PC App

App	Download	Rating	Maker
7 Minute Workout Plus	Get App ↲	51 4.55	Thang Nguyen

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install 7 Minute Workout Plus app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using 7 Minute Workout Plus on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "7 Minute Workout Plus"
The search will reveal the 7 Minute Workout Plus app icon. Open, then click "Install".
Once 7 Minute Workout Plus is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including 7 Minute Workout Plus.
Now enjoy 7 Minute Workout Plus on PC.

Download a Compatible APK for PC