에 의해 게시 5W Verlag GmbH
1. More than 700 recipes (e.g. Keto), document successes - over years, start again and again, share your own recipes, meal planner, save favorite recipes, become part of the large P21 Facebook group with over 14,000 members who all have the same goals: Lose weight, build muscle, workout at home without equipment, home workouts, no calorie counting! Always starting new programs, the latest diet trends (e.g. Keto and Sirtfood) in one fitness app! The home workouts come with no equipment, just using your own body weight.
2. 21 minutes of workout a day - for 21 days - plus 21 foods to help you lose weight.
3. The 21-minute fat burner workouts (cardio) burn maximum calories in the shortest amount of time and promote muscle building.
4. Lose weight in 21 days - with home workouts.
5. Start your personal weight loss challenge according to your preferences.
6. Stefanie (- 43 kilos): "I lost weight from size 54 to size 36 in one year.
7. Choose your diet plan like the Sirtfood diet, Keto or Low Carb.
8. I have a better self-confidence and also seem much more positive to other people! I have much more zest for life again.
9. Julia (- 12.8 kilos): "The 21 minutes of exercise a day are so easy to do and I will definitely continue a bit more.
10. The excercise app from PROGRAM 21®! More than 100,000 permanently active users speak for themselves.
11. You don't need any equipment, no gym and no additional products.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
설치하고 사용하고 싶다면 Program 21: Home Workouts 앱을 PC 또는 Mac에 설치하려면 컴퓨터 용 데스크톱 응용 프로그램 에뮬레이터를 다운로드하여 설치해야합니다. 우리는 당신이 어떻게 사용하는지 이해할 수 있도록 열심히 일했습니다 app 아래의 네 단계를 거쳐 귀하의 컴퓨터에서 사용할 수 있습니다 :
확인. 먼저 첫 번째 것들. 컴퓨터에서 응용 프로그램을 사용하려면 먼저 Mac 저장소 또는 Windows 응용 프로그램 저장소를 방문하여 Bluestacks 응용 프로그램이나 Nox App 을 클릭하십시오. 웹에있는 대부분의 자습서는 Bluestacks 응용 프로그램을 권장하며 컴퓨터에서 Bluestacks 응용 프로그램을 사용하는 데 어려움이있을 경우 쉽게 온라인 솔루션을 쉽게 찾을 수 있기 때문에 Bluestacks 응용 프로그램을 권장합니다. Bluestacks Pc 또는 Mac 소프트웨어 여기 를 다운로드 할 수 있습니다.
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 Program 21: Home Workouts 검색 막대에서 검색을 누릅니다. 클릭 Program 21: Home Workouts응용 프로그램 아이콘. 의 창 Program 21: Home Workouts Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
보너스 : 다운로드 Program 21 iTunes에서
| 다운로드 | 개발자 | 평점 | 점수 | 현재 버전 | 성인 랭킹 |
|---|---|---|---|---|---|
| 무료 iTunes에서 | 5W Verlag GmbH | 0 | 0 | 2.6.0 | 4+ |
Windows 11에서 모바일 앱을 사용하려면 Amazon Appstore를 설치해야 합니다. 설정이 완료되면 선별된 카탈로그에서 모바일 앱을 검색하고 설치할 수 있습니다. Windows 11에서 Android 앱을 실행하려는 경우 이 가이드가 적합합니다..
The excercise app from PROGRAM 21®! More than 100,000 permanently active users speak for themselves. P21 users love the home workouts and the simple meal plans: Start a healthy life - without starving (without dieting)! 21 minutes of workout a day - for 21 days - plus 21 foods to help you lose weight. Choose your diet plan like the Sirtfood diet, Keto or Low Carb. Start your personal weight loss challenge according to your preferences. Lose weight in 21 days - with home workouts. Workout at home! Get fit, lose weight, eat healthy (Keto, Sirtfood, Low Carb), build muscles - without dieting, without counting calories! Train with the Body Weight Method - no machines/no equipment - just your own body weight! This fitness app convinces: More than 700 recipes (e.g. Keto), document successes - over years, start again and again, share your own recipes, meal planner, save favorite recipes, become part of the large P21 Facebook group with over 14,000 members who all have the same goals: Lose weight, build muscle, workout at home without equipment, home workouts, no calorie counting! Always starting new programs, the latest diet trends (e.g. Keto and Sirtfood) in one fitness app! The home workouts come with no equipment, just using your own body weight. The 21-minute fat burner workouts (cardio) burn maximum calories in the shortest amount of time and promote muscle building. You don't need any equipment, no gym and no additional products. The successes of our users are our motivation: Stefanie (- 43 kilos): "I lost weight from size 54 to size 36 in one year. This has changed my whole life - physically and mentally. I have a better self-confidence and also seem much more positive to other people! I have much more zest for life again. And all this with a program that "allowed" me to eat a lot every day!" Julia (- 12.8 kilos): "The 21 minutes of exercise a day are so easy to do and I will definitely continue a bit more. It also gives you a great feeling when you see how long it takes your body to change in a healthy way and I can only motivate everyone to take this step." Janina (-19 kilos): "I have never received so much positive feedback from my fellow men!" PROGRAM 21® is THE 21-day weight loss challenge Lose weight in 21 days! Get fit in 21 days! Build muscle in 21 days! - Choose from different nutrition plans (e.g. Keto or Sirtfood) to lose weight or build muscle - - also for vegetarians and vegans - Enter and share your own recipes - Save your favorites in your cookbook - Workouts at home that motivate - only with your own body weight, without equipment - Record activity and calories burned and save them to Google Fit - Push messages that motivate and inform you - messages to your smartphone - Document your weight with the weight tracker - document your weight loss! - Weight loss for men and women - Home workouts for beginners and advanced users - Fitness and muscle building for all ages - Evaluate and save nutrition & successes (weight, measurements) of the diet change (no diet) - Start your 21 days over and over again - until you reach your desired weight - Large FB group to share successes and recipes (e.g. Keto) & for motivation - Stream your workouts (home workouts) on your smart TV - Workouts at home for beginners and advanced users - Different meal and workout plans: Program 21 Beginner, Program 21 Pro, Happyme, Sirtfood, Keto - Choose additional workouts - all in one fitness app! - Choose your diet, we have over 700 recipes: Keto, Sirtfood, Slow Carb, Low Carb Have questions about our workout app: info@programm21.de
건강상태 자가진단(교육부)
전자출입명부(KI-Pass) - 질병관리청
제주안심코드
InBody
Nike Run Club
AIA Vitality x T건강습관
강남언니
핑크다이어리 Pingda
캐시워크 - 돈 버는 만보기
똑닥
Samsung Health(삼성 헬스)
Calm
헤이문 - 월경관리 앱
나의 물: 일일 물 섭취량 추적 및 알림 도구
스웨트마켓
PcMac 한국어 
