Program 21: Home Workouts 电脑版：免费下载用于PC

★ ★ ★ 发布者评论

1. More than 700 recipes (e.g. Keto), document successes - over years, start again and again, share your own recipes, meal planner, save favorite recipes, become part of the large P21 Facebook group with over 14,000 members who all have the same goals: Lose weight, build muscle, workout at home without equipment, home workouts, no calorie counting! Always starting new programs, the latest diet trends (e.g. Keto and Sirtfood) in one fitness app! The home workouts come with no equipment, just using your own body weight.

2. 21 minutes of workout a day - for 21 days - plus 21 foods to help you lose weight.

3. The 21-minute fat burner workouts (cardio) burn maximum calories in the shortest amount of time and promote muscle building.

4. Lose weight in 21 days - with home workouts.

5. Start your personal weight loss challenge according to your preferences.

6. Stefanie (- 43 kilos): "I lost weight from size 54 to size 36 in one year.

7. Choose your diet plan like the Sirtfood diet, Keto or Low Carb.

8. I have a better self-confidence and also seem much more positive to other people! I have much more zest for life again.

9. Julia (- 12.8 kilos): "The 21 minutes of exercise a day are so easy to do and I will definitely continue a bit more.

10. The excercise app from PROGRAM 21®! More than 100,000 permanently active users speak for themselves.

11. You don't need any equipment, no gym and no additional products.

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如何下载和安装 Program 21: Home Workouts 在你的PC和Mac上

检查兼容的 PC 应用程序或替代品

应用	下载	评分	开发人员
Program 21	获取应用程序或替代品 ↲	10 4.50	5W Verlag GmbH

或按照以下指南在PC上使用 :

选择你的电脑版本:

Windows 10
Windows 11

软件安装要求:

步骤1：下载PC和Mac的Android模拟器

可直接下载。下载如下：

步骤2：在PC或Mac上安装模拟器

第3步： Program 21: Home Workouts 对于个人计算机 - Windows 7/8/8.1/10/11

现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 Program 21: Home Workouts 在搜索栏并按搜索。点击 Program 21: Home Workouts应用程序图标。一个窗口 Program 21: Home Workouts 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。点击它，它会带你到一个包含所有已安装应用程序的页面。你应该看到图标。点击它并开始使用该应用程序。

获取适用于 PC 的兼容APK

下载	开发人员	评分	当前版本
下载 APK for PC »	5W Verlag GmbH	4.50	2.6.0

下载 Program 21 对于Mac OS (Apple)

下载	开发人员	评论	评分
Free 对于Mac OS	5W Verlag GmbH	10	4.50

获取 Windows 11

在 Windows 11 上设置电脑和下载 Program 21 应用的步骤:

检查您的计算机是否兼容：以下是最低要求：

RAM: 8GB (最低), 16GB (推荐)
存储: SSD
Processor:

Intel Core i3 8th Gen (最低或更高)
AMD Ryzen 3000 (最低或更高)
Qualcomm Snapdragon 8c (最低或更高)

Processor Architecture: x64 or ARM64

检查 Program 21: Home Workouts 是否已经有原生 Windows 版本在这里做 » 。如果没有本机版本，请继续执行步骤 3。

阅读更多 » »

下载 Program 21 为 PC

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