에 의해 게시 에 의해 게시 Bloomy Lab
1. Use a gentle and calming yoga breath technique called Ujjayi Breath, also known as Ocean Breath or Victorious Breath.
2. Breath in yoga is equally important—if not more important—as the physical pose.
3. Use your Ocean Breath in each pose, with the exception of Corpse Pose, where your breath returns to normal.
4. You can use supportive props like bolsters, blankets, and blocks to make poses comfortable so that you can stay in the pose for longer and continue to breathe.
5. Use this slow and steady breath to soothe yourself in each of these poses.
6. Your breath is key to be able to relax in these poses.
7. Practice these yoga poses right before bedtime and stay in them about 3 to 5 minutes each.
8. A national survey found that over 55% of people who did yoga found that it helped them get better sleep.
9. With your mouth closed, exhale through your nose while constricting the back of your throat as if you are saying “ha” but keep your mouth closed.
10. Yoga is a gentle and restorative way to wind down your day.
11. Over 85% said yoga helped reduce stress.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 Sleep Yoga & Bedtime Workout 검색 막대에서 검색을 누릅니다. 클릭 Sleep Yoga & Bedtime Workout응용 프로그램 아이콘. 의 창 Sleep Yoga & Bedtime Workout Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 Sleep Yoga & Bedtime Workout Mac OS의 경우 (Apple)
| 다운로드 | 개발자 | 리뷰 | 평점 |
|---|---|---|---|
| Free Mac OS의 경우 | Bloomy Lab | 2 | 5.00 |
Try Flexee's bedtime workouts and yoga now for free! Yoga is a gentle and restorative way to wind down your day. A national survey found that over 55% of people who did yoga found that it helped them get better sleep. Over 85% said yoga helped reduce stress. You can use supportive props like bolsters, blankets, and blocks to make poses comfortable so that you can stay in the pose for longer and continue to breathe. Your breath is key to be able to relax in these poses. Breath in yoga is equally important—if not more important—as the physical pose. Use a gentle and calming yoga breath technique called Ujjayi Breath, also known as Ocean Breath or Victorious Breath. Inhale deeply through the nose. With your mouth closed, exhale through your nose while constricting the back of your throat as if you are saying “ha” but keep your mouth closed. This exhalation should sound like the waves of the ocean (or like Darth Vader from Star Wars). Use this slow and steady breath to soothe yourself in each of these poses. Practice these yoga poses right before bedtime and stay in them about 3 to 5 minutes each. Use your Ocean Breath in each pose, with the exception of Corpse Pose, where your breath returns to normal. Privacy Policy: https://bloomylab.com/pages/privacy-policy Terms of Use: https://bloomylab.com/pages/terms-and-conditions
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