写的 - 写的 - Bloomy Lab
1. Use a gentle and calming yoga breath technique called Ujjayi Breath, also known as Ocean Breath or Victorious Breath.
2. Breath in yoga is equally important—if not more important—as the physical pose.
3. Use your Ocean Breath in each pose, with the exception of Corpse Pose, where your breath returns to normal.
4. You can use supportive props like bolsters, blankets, and blocks to make poses comfortable so that you can stay in the pose for longer and continue to breathe.
5. Use this slow and steady breath to soothe yourself in each of these poses.
6. Your breath is key to be able to relax in these poses.
7. Practice these yoga poses right before bedtime and stay in them about 3 to 5 minutes each.
8. A national survey found that over 55% of people who did yoga found that it helped them get better sleep.
9. With your mouth closed, exhale through your nose while constricting the back of your throat as if you are saying “ha” but keep your mouth closed.
10. Yoga is a gentle and restorative way to wind down your day.
11. Over 85% said yoga helped reduce stress.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下：
现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 Sleep Yoga & Bedtime Workout 在搜索栏并按搜索。点击 Sleep Yoga & Bedtime Workout应用程序图标。一个 窗口 Sleep Yoga & Bedtime Workout 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它，它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Sleep Yoga & Bedtime Workout 对于Mac OS (Apple)
| 下载 | 开发人员 | 评论 | 评分 |
|---|---|---|---|
| Free 对于Mac OS | Bloomy Lab | 2 | 5.00 |
在 Windows 11 上设置电脑和下载 Sleep Yoga & Bedtime Workout 应用的步骤:
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