에 의해 게시 에 의해 게시 Stefan Roobol
1. The aim of this workout is to comprehensively train all the muscles of the core (alternating between upper and lower abs) to produce a perfect six-pack.
2. Getting a six-pack might seem like a daunting process, but with the right diet and workout routine, you may be able to get one in a month.
3. Let’s start this plain and simple: it’s almost beach time and your belly is not quite ready to charm the ladies ;-).
4. The key is doing exercises that work out your abs and core, as well as reducing the amount of body fat you carry around your core as much as possible.
5. These workouts will make your abs stronger which can help you to improve your sport performance levels.
6. By following this Six-Pack Ab challenge you will not only be stronger but healthier as well.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 30 일 동안 6 팩 검색 막대에서 검색을 누릅니다. 클릭 30 일 동안 6 팩응용 프로그램 아이콘. 의 창 30 일 동안 6 팩 Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 30 일 동안 6 팩 Mac OS의 경우 (Apple)
다운로드 | 개발자 | 리뷰 | 평점 |
---|---|---|---|
Free Mac OS의 경우 | Stefan Roobol | 3 | 5.00 |
Want to lose your belly fat and get some serious Six Pack abs for the summer? Let’s start this plain and simple: it’s almost beach time and your belly is not quite ready to charm the ladies ;-). The Workout That'll Show Your 6-pack Abs: Getting a six-pack might seem like a daunting process, but with the right diet and workout routine, you may be able to get one in a month. The key is doing exercises that work out your abs and core, as well as reducing the amount of body fat you carry around your core as much as possible. The aim of this workout is to comprehensively train all the muscles of the core (alternating between upper and lower abs) to produce a perfect six-pack. Having trouble leaving the house to go to the gym? No problem! Here is a workout that you can do from the comfort of your own home! No equipment needed! Take up this 30 Day Six Pack Abs Challenge this month and tone up and boost your core muscles and body strength to the max in order to get you that perfect summer in the lead up to the holiday season! By following this Six-Pack Ab challenge you will not only be stronger but healthier as well. These workouts will make your abs stronger which can help you to improve your sport performance levels.
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