에 의해 게시 에 의해 게시 Stefan Roobol
1. Because the abs are used to transfer power from the lower body to the upper body and vice versa, a strong abdominal wall enables this to happen with the minimum amount of loss.
2. Simple, don't rush: Slow, controlled movements ensure your core muscles do the work, not gravity or momentum.
3. These abs routines are great workouts and will help you get a flat stomach if you stay to the plan.
4. The Ab Workouts in this app involves a series of ab exercises that doesn't requires any equipment, performed at about 80% intensity.
5. A strong abdominal wall is your secret weapon.
6. The primary reason why you don’t have a six pack is probably because you have too much fat covering your abdominal muscles.
7. - Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
8. It can improve your health and decrease body fat according to science.
9. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do.
10. If you want strong, sexy abs, you don't have to spend all day on them.
11. The Abs workouts take just seven minutes and can be done in the comfort of your own home.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 복근운동 - 7분 검색 막대에서 검색을 누릅니다. 클릭 복근운동 - 7분응용 프로그램 아이콘. 의 창 복근운동 - 7분 Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 복근운동 Mac OS의 경우 (Apple)
다운로드 | 개발자 | 리뷰 | 평점 |
---|---|---|---|
Free Mac OS의 경우 | Stefan Roobol | 3 | 2.33 |
PC를 설정하고 Windows 11에서 복근운동 앱을 다운로드하는 단계:
A strong abdominal wall is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do. Because the abs are used to transfer power from the lower body to the upper body and vice versa, a strong abdominal wall enables this to happen with the minimum amount of loss. If you want strong, sexy abs, you don't have to spend all day on them. The Abs workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science. How to do the exercises in the 7 minutes workouts? Simple, don't rush: Slow, controlled movements ensure your core muscles do the work, not gravity or momentum. I want a six pack! The primary reason why you don’t have a six pack is probably because you have too much fat covering your abdominal muscles. Get rid of the fat and you’re close to your goal, if not there already. Does these 7 minute workouts really work? The Ab Workouts in this app involves a series of ab exercises that doesn't requires any equipment, performed at about 80% intensity. These abs routines are great workouts and will help you get a flat stomach if you stay to the plan. Which means, every day 7 minutes of exercise. Proven Benefits of a 7 Minute Abs Workout: - Fat Loss and Weight Loss - Improved VO2 Max - Decreased Insulin Resistance Features of the app: - Multiple abs workouts (also one yoga orientated workout) - Track your progress to help you stay motivated; with comprehensive statistics and several achievements. - Live training with a timer and instructions, Voice Coaching - Customizable settings; amount of circuits, time per exercise, rest time and more - List of abs exercises with clear images and instructions
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