Dikirim oleh App Diggity, LLC
1. Boost your powerlifting and weightlifting with the 5-day PHAT plan (all-around split workout, hitting every main muscle group), then track and customize your PHAT (Power Hypertrophy Adaptive Training) workouts with the built-in custom workout planner.
2. Unlock the renowned Power Hypertrophy Adaptive Training (PHAT) workout plan at no cost, designed to optimize strength and muscle growth through a balanced blend of powerlifting and hypertrophy training principles.
3. Not ready for a full PHAT routine? Then, start your fitness journey with structured beginner workout plans spanning three days, created to introduce foundational exercises and techniques.
4. Free PHAT Workout Plan ------ With Precise Sets, Weight, Tracker & Timer ------ Enhanced with custom workout planner and HIIT programs.
5. Advance your fitness level with intermediate workout plans spanning four days, tailored to challenge and stimulate muscle growth while refining form and increasing exercise.
6. Reinvent your workouts and break the limits of your body’s strength with the PHAT workout plan app.
7. Visualize proper form and technique with detailed illustrations for each exercise within the PHAT workout programs app, ensuring safe and effective performance.
8. The PHAT workout plan incorporates both Power Days and Hypertrophy Days.
9. Elevate your training with advanced workout plans spanning five days, strategically designed to push experienced athletes to new heights.
10. Plan and complete your PHAT workouts with utmost ease using the PHAT Workout Plan app.
11. Enhance your PHAT workouts to build cardiovascular endurance and accelerate fat loss with our integrated High-Intensity Interval Training (HIIT) programs.
Periksa Aplikasi atau Alternatif PC yang kompatibel
App | Unduh | Peringkat | Diterbitkan oleh |
---|---|---|---|
PHAT Workout Plan & Tracker | Dapatkan Aplikasi atau Alternatif ↲ | 8 4.00
|
App Diggity, LLC |
Atau ikuti panduan di bawah ini untuk digunakan pada PC :
Pilih versi PC Anda:
Persyaratan Instalasi Perangkat Lunak:
Tersedia untuk diunduh langsung. Unduh di bawah:
Sekarang, buka aplikasi Emulator yang telah Anda instal dan cari bilah pencariannya. Setelah Anda menemukannya, ketik PHAT Workout Plan & Tracker di bilah pencarian dan tekan Cari. Klik PHAT Workout Plan & Trackerikon aplikasi. Jendela PHAT Workout Plan & Tracker di Play Store atau toko aplikasi akan terbuka dan itu akan menampilkan Toko di aplikasi emulator Anda. Sekarang, tekan tombol Install dan seperti pada perangkat iPhone atau Android, aplikasi Anda akan mulai mengunduh. Sekarang kita semua sudah selesai.
Anda akan melihat ikon yang disebut "Semua Aplikasi".
Klik dan akan membawa Anda ke halaman yang berisi semua aplikasi yang Anda pasang.
Anda harus melihat ikon. Klik dan mulai gunakan aplikasi.
Dapatkan APK yang Kompatibel untuk PC
Unduh | Diterbitkan oleh | Peringkat | Versi sekarang |
---|---|---|---|
Unduh APK untuk PC » | App Diggity, LLC | 4.00 | 3.0 |
Unduh PHAT Workout Plan & Tracker untuk Mac OS (Apple)
Unduh | Diterbitkan oleh | Ulasan | Peringkat |
---|---|---|---|
Free untuk Mac OS | App Diggity, LLC | 8 | 4.00 |
Langkah-langkah untuk mengatur pc Anda dan mengunduh PHAT Workout Plan & Tracker app di Windows 11:
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