Deep Breath for Pc

1. Even in the old Greek and Roman times the doctors recommended deep breathing, the voluntary holding of air in the lungs, believing that this exercise cleansed the system of impurities and gave strength.

2. The most important parts of deep breathing has to be regulating your breaths three to four seconds in, and three to four seconds out.

3. Schedule your deep breathing exercise just as you would schedule important business appointments.

4. Breathing correctly is not only important for living longer but also to have a good mood and keep performing at your best.

5. Exhale fully from slightly parted mouth and Feel all your cells releasing waste and emptying all old energy.

6. Breathing exercises should be deep, slow, rhythmic, and through the nose, not through the mouth.

7. Set aside a minimum of two 10 minute segments of time everyday although you can begin with two five minutes segments if you prefer.

8. Feel all your cells filled with golden, healing, balancing Sun light energy.

9. Leave your finger on the screen for a minute each day, empty your mind and take deep long breaths.

10. Inhale through your nose, expanding your belly, then fill your chest.

11. In order to breathe properly you need to breathe deeply into your abdomen not just your chest.

12. Liked Deep Breath? here are 5 Lifestyle apps like BreatheLUV; Sleepless Ambient sounds to sleep well Deep relax; Deep Relaxation Machine; Deep dream - Sleep timer with night time sounds;