Plank 5 minutes - 30 days workout challenge for PC - Free Download: Windows 10/11 Edition

App Screenshots

Software Features and Description

1. - An informative and well designed Plank program, taking you from 0 to 5 min Plank in 30 days.

2. - Progress tracking, keeping you updated and motivated.

3. - Share your success on Facebook, Twitter or by email.

4. Liked Plank 5 minutes? here are 5 Health & Fitness apps like Fitself - 30 Minutes Fitness; 7 Minute Workout | Down Dog; P4P 7 Minute Workout; Seven: 7 Minute HIIT Workout; 5 Minute Escapes;

Download and install Plank 5 minutes - 30 days workout challenge on your computer

GET Compatible PC App

App	Download	Rating	Maker
Plank 5 minutes	Get App ↲	10 4.10	Haim Benshimol

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install Plank 5 minutes - 30 days workout challenge app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using Plank 5 minutes on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "Plank 5 minutes"
The search will reveal the Plank 5 minutes - 30 days workout challenge app icon. Open, then click "Install".
Once Plank 5 minutes is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Plank 5 minutes.
Now enjoy Plank 5 minutes on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Haim Benshimol	4.10	1.0

Download on Windows 11

For Windows 11, check if there's a native Plank 5 minutes Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use Plank 5 minutes,
- Login to the PlayStore we just installed
- Search for "Plank 5 minutes" » then Click "Install".
- Plank 5 minutes - 30 days workout challenge will now be available on your Windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

Get Plank 5 minutes on Apple macOS

Download	Developer	Reviews	Rating
Get $1.99 on Mac	Haim Benshimol	10	4.10

Download on Android: Download Android

Top Pcmac Reviews

Gets the job done.

By S@fj@F (Pcmac user)

Simple jet nice interface. Has just the right features to make this app very useful an easy to use.
Could be perfect

By RotorDucky (Pcmac user)

Purchased in the bundle....(this applies to the whole bundle!!) Read that it was standalone capable on the watch...it's NOT!! (-2⭐️) ...it pumps ALL the sound (including instructions) through the phone!!! So don't leave your phone in the bedroom while your wife is sleeping in the morning!!! -unable to change volume in app (have to lower system volume which will make you miss notifications) (-1⭐️) -unable to change rest intervals (-1⭐️) -when watch goes to sleep...so does the TIMER!!!! 😳 (-4⭐️) ...a 30sec the app becomes...2min?!?! -prompts you with a notification even if you have completed the exercise that day 😒 (-0.3⭐️) -interface IS nice & clean!! (+3⭐️) These apps could be SO GREAT with some really easy fixes!!!!!!!!
Great challenge.

By Silverdolphin6703 (Pcmac user)

Simple but gets the job done. Can't wait to fulfill my commitment.
Plank 5 minutes 30 days challenge

By GlennShaw (Pcmac user)

Great. Love it.