Intervals Pro - HIIT Timer for PC - Free Download: Windows 10/11 Edition

App Screenshots

Software Features and Description

1. Assign high BPM songs to high intensity exercises, low BPM songs to rest / low intensity exercises and let Intervals do the magic.

2. Intervals saves you time by providing a full control on your workout using smart gestures.

3. With our easy and intuitive interface you can see the remaining time of each exercise and distinguish between exercises by their color.

4. Intervals gives you the ability to fit the right songs to the right exercises.

5. Create customisable intervals with different sets, cycles, rest and active duration.

6. Build any kind of workout plan, from HIIT to Yoga exercises.

7. Liked Intervals Pro? here are 5 Health & Fitness apps like Fitness & Bodybuilding Pro; Mindvalley: Self Improvement; Seconds Pro Interval Timer; Quit Pro; Ab Workout X PRO - Six-Pack Core Exercises & Abdomen Trainer;

Download and install Intervals Pro - HIIT Timer on your computer

GET Compatible PC App

App	Download	Rating	Maker
Intervals Pro	Get App ↲	47 3.83	Haim Benshimol

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install Intervals Pro - HIIT Timer app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using Intervals Pro on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "Intervals Pro"
The search will reveal the Intervals Pro - HIIT Timer app icon. Open, then click "Install".
Once Intervals Pro is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Intervals Pro.
Now enjoy Intervals Pro on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Haim Benshimol	3.83	3.6

Download on Windows 11

For Windows 11, check if there's a native Intervals Pro Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use Intervals Pro,
- Login to the PlayStore we just installed
- Search for "Intervals Pro" » then Click "Install".
- Intervals Pro - HIIT Timer will now be available on your Windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

Get Intervals Pro on Apple macOS

Download	Developer	Reviews	Rating
Get $3.99 on Mac	Haim Benshimol	47	3.83

Download on Android: Download Android

Top Pcmac Reviews

UPDATE: Great app update for iPhone + watch

By Jartax (Pcmac user)

Update: Recent update fixed and or implemented all the functionality to Apple Watch. Now the app runs as a stand alone interval timer on the watch without needing my iPhone. Excellent! Thanks! I purchased this with app with the sole intention of having a stand alone HIIT program on the Apple Watch. Here's the problem, there are no notifications on the watch when using this program. The iPhone app works great, has notifications and is very customizable. The watch app really serves no purpose for me. The app runs on the watch and looks great but the screen will sleep as usual and you have no idea when to switch exercises, rest, etc. How about an update to fix this oversight?
The best interval timer

By Mom in mid-MI (Pcmac user)

This really is the best interval timer available. I have tried many others but this one is simply superior to the rest. It is easy to use but has a lot of features. And thank you to the developer for fixing after 11.2 update affected it.
In general, it's okay, but...

By Beckyequalsme (Pcmac user)

I have speech alerts and countdown alerts off but it's still giving me voice updates telling me how many more minutes left! The point of having those alerts off is because I DON'T want them. Other than that it seems to get the job done. But literally that little voice every few minutes is enough for me to not use it.
Been using for years. Not anymore :(

By AndrewGalbraith (Pcmac user)

Been using the app for a few years now and everything was great but twice once a while back and now again when the exercise changes my music stops. Turning Music Continuity off/on/off has no effect on this change. Stopping the music mid workout is annoying enough to want to change apps. Annoyed I will also have to remake all my new workouts on a new app