Published by KH Creations IVS on 2016-03-15
1. The 20 minute countdown will mark the point where the stomach normally starts to send signals of fullness to your brain - which will be a natural end point to your meal.
2. Open the app at mealtime, select an interval and the app will guide you through your meal with small breaks and a natural end point.
3. It'll help you eat smaller portions of food and have you be pleasantly full after your meal.
4. Many different options to choose from, meal reminders, & great cues in app.
5. Improve your eating habits by using 20 minutes on your meals.
6. • Costumize Intervals: Costumize the duration of the two intervals from 10 seconds to 5 minutes.
7. "Great app to help you get started on a healthier path.
8. By eating in intervals you give your body time to let you know you're full, before you eat too much.
9. I started off on the difficult setting and I find it is great.
10. "I eat my meals like someone is trying to take it away from me.
11. Liked 20 Minute Eating? here are 5 Health & Fitness apps like iEatHealthy - Eating Right Without Dieting; Lifesum: Healthy Eating; Clean Eating Recipes Plus+; Eating Now; FoodTrackerPro - Daily Food Eating Log;
Or follow the guide below to use on PC:
Select Windows version:
Install 20 Minute Eating - Eat Slower app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
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Get APK for PC → | KH Creations IVS | 3.69 | 1.7 |
For Windows 11, check if there's a native 20 Minute Eating Windows app here » ». If none, follow the steps below:
Minimum requirements | Recommended |
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Get 20 Minute Eating on Apple macOS
Download | Developer | Reviews | Rating |
---|---|---|---|
Get $1.99 on Mac | KH Creations IVS | 13 | 3.69 |
Download on Android: Download Android
Love this app
There's a glitch
Not worth $2
Wonderful tool